Swanson - High Absorption Ashwagandha & Black Pepper - 120 caps

Swanson - High Absorption Ashwagandha & Black Pepper - 120 capsules

Support for healthy stress management and recovery

• Ashwagandha is a powerful adaptogen that has been used in Ayurveda for centuries to help the body manage stress and promote a sense of calm and well-being.
• Swanson High Absorption Ashwagandha & Black Pepper contains a potent 4:1 extract of ashwagandha, providing a concentrated dose of its benefits.
• This supplement is enriched with BioPerine® black pepper extract to enhance the absorption and effectiveness of ashwagandha in the body.

Benefits of Swanson High Absorption Ashwagandha & Black Pepper

Swanson High Absorption Ashwagandha & Black Pepper combines two powerful herbal ingredients to offer a comprehensive solution for stress management and recovery. Here are some of the benefits of this supplement:

Promotes a calm mood and a healthy stress response

Ashwagandha has long been used in Ayurveda for its ability to support a calm mood and help the body manage stress. Clinical studies have shown that ashwagandha can reduce feelings of anxiety and stress, as well as improve sleep and well-being [1]. By including Swanson High Absorption Ashwagandha & Black Pepper as part of your daily routine, you can promote a balanced mind and a healthy stress response.

Supports healthy cognition and concentration

Ashwagandha has also been shown to have positive effects on cognitive functions, including memory, learning, and concentration. Research has suggested that ashwagandha may protect brain cells from damage and support healthy brain function [2]. By taking Swanson High Absorption Ashwagandha & Black Pepper regularly, you can provide your brain with the nutrients it needs to function optimally and promote sharp thinking and mental clarity.

Increases endurance and recovery

Ashwagandha is considered an adaptogen, meaning it can help the body adapt to and manage physical and mental stress. Studies have shown that ashwagandha can improve endurance and recovery after physical exertion, which can be beneficial for athletes and those who exercise regularly [3]. By including Swanson High Absorption Ashwagandha & Black Pepper as part of your workout routine, you can support your physical performance and improve recovery after exercise.

Increases nutrient absorption with black pepper extract

Swanson High Absorption Ashwagandha & Black Pepper also contains BioPerine® black pepper extract, known for its ability to enhance the absorption of nutrients in the body. Black pepper contains an antioxidant called piperine, which can increase the body's ability to absorb other substances [4]. By combining ashwagandha with black pepper, this supplement can help optimize the absorption of the active ingredients and maximize its effectiveness.

Scientific studies on ashwagandha and its benefits

Ashwagandha has been the subject of extensive research due to its potential health benefits. Here are some of the scientific studies that have investigated the effects of ashwagandha:

Study 1: Reduction of stress and anxiety

A randomized, placebo-controlled study published in the Journal of Clinical Psychiatry found that ashwagandha had significant effects on reducing stress and anxiety among participants. The results showed a significant reduction in anxiety levels and an improvement in well-being among participants who received the ashwagandha extract [1].

Study 2: Improved sleep quality

Another study published in the Journal of Ayurveda and Integrative Medicine examined the effects of ashwagandha on sleep quality. The results showed that participants who took ashwagandha had improved sleep quality and a reduction in sleep onset issues [2].

Study 3: Increased physical performance and recovery

A randomized, placebo-controlled study published in the Journal of the International Society of Sports Nutrition investigated the effects of ashwagandha on physical performance and recovery in athletes. The results showed that the ashwagandha group exhibited improved endurance, strength, and recovery after exercise compared to the placebo group [3].

Usage and recommended dosage

To obtain the maximum benefits from Swanson High Absorption Ashwagandha & Black Pepper, it is recommended to take 2 capsules per day with water. This supplement can be taken with or without food, depending on personal preferences. For best results, continuous use is recommended over an extended period.

Summary

Swanson High Absorption Ashwagandha & Black Pepper is a powerful supplement that combines ashwagandha, a potent adaptogen, with black pepper extract for optimal absorption. This supplement can help promote a calm mood, support healthy stress management, improve cognition and concentration, increase endurance and recovery, and maximize nutrient absorption in the body. By including Swanson High Absorption Ashwagandha & Black Pepper as part of your daily routine, you can support your overall health and well-being.