Swanson - Gymnema Sylvestre Extract, 300 mg (120 capsules)

Gymnema Sylvestre Extract

Benefits:

• Regulation of blood sugar levels
• Support for weight loss
• Improved digestion
• Antioxidant properties
• Support for heart health

Regulation of Blood Sugar Levels

Gymnema Sylvestre is known for its ability to help regulate blood sugar levels. According to research published in the "Journal of Clinical Biochemistry and Nutrition," Gymnema Sylvestre has been shown to reduce sugar absorption in the intestines and increase insulin production, which can be particularly beneficial for individuals with diabetes or prediabetes.

Support for Weight Loss

Gymnema Sylvestre can also aid in weight loss. By reducing sugar absorption and improving insulin efficiency, this supplement can help reduce sugar cravings and thereby calorie intake. A study published in "Diabetes, Obesity and Metabolism" showed that participants who took Gymnema Sylvestre extract experienced a significant decrease in body weight and BMI.

Improved Digestion

Gymnema Sylvestre has traditionally been used to improve digestion. The active components in the plant can help stimulate digestive enzymes and improve gut health. According to a study in "Phytotherapy Research," Gymnema Sylvestre may help alleviate symptoms of digestive disorders such as bloating and gas.

Antioxidant Properties

Gymnema Sylvestre is rich in antioxidants, which can help protect the body from damage caused by free radicals. Antioxidants are important for combating oxidative stress and may help reduce the risk of chronic diseases such as cardiovascular disease and cancer. A study published in the "Journal of Agricultural and Food Chemistry" found that Gymnema Sylvestre extract has strong antioxidant properties.

Support for Heart Health

By helping regulate blood sugar levels and reduce oxidative stress, Gymnema Sylvestre can also support heart health. High blood sugar levels and oxidative stress are both risk factors for cardiovascular diseases. According to research published in "Cardiovascular Diabetology," Gymnema Sylvestre may help improve lipid profiles and reduce inflammation, which is beneficial for heart health.

Research on Gymnema Sylvestre

Research on Gymnema Sylvestre has shown promising results in several health areas. A study published in the "Journal of Ethnopharmacology" found that Gymnema Sylvestre extract can help lower blood sugar levels and improve insulin resistance in people with type 2 diabetes. Another study in "Phytomedicine" showed that Gymnema Sylvestre may have anti-inflammatory and antioxidant effects, which can help protect against chronic diseases.

Ingredients and Dosage

Each capsule of Gymnema Sylvestre extract contains 300 mg of the extract, standardized to at least 12% gymnemic acid (36 mg). Other ingredients include gelatin (capsule), microcrystalline cellulose (filler), magnesium stearate, and silicon dioxide (anti-caking agents). The recommended daily dose is one capsule 15 minutes before a meal. Do not exceed the recommended dosage. The product should not be used as a substitute for a varied diet.

Storage and Safety

Store the product at room temperature, out of reach of small children. The product is not suitable for pregnant or breastfeeding women. Consult a doctor before use if you have hypoglycemia, diabetes, or are taking prescription medications, especially those that regulate blood sugar levels.

Conclusion

Gymnema Sylvestre extract is a powerful supplement with many health benefits, including blood sugar regulation, support for weight loss, improved digestion, antioxidant properties, and support for heart health. By including this supplement in your daily routine, you can take advantage of its many positive effects on your health.