Swanson - Glucomannan, 665 mg (90 caps)

Glukomannan – A Natural Supplement for Healthy Digestion

Glukomannan is a water-soluble fiber that supports bowel function.

Benefits:

• Improves gut health
• Regulates blood sugar levels
• Supports cardiovascular health
• Promotes weight loss
• Natural and safe ingredient

Improves Gut Health

Glukomannan has the ability to absorb water, increasing its volume and promoting healthy bowel function. This can help relieve constipation and improve overall digestion. According to research published in the "Journal of Gastroenterology," water-soluble fibers like glukomannan can enhance bowel movements and promote a healthy gut flora.

Regulates Blood Sugar Levels

By delaying stomach emptying, glukomannan can have a positive effect on blood sugar levels. This is particularly beneficial for people with diabetes or those who want to maintain stable blood sugar levels. A study published in "Diabetes Care" showed that glukomannan can help lower blood sugar levels after meals.

Supports Cardiovascular Health

A healthy diet and regular exercise along with glukomannan can support cardiovascular health. Fibers have been shown to lower cholesterol levels, reducing the risk of cardiovascular diseases. According to a meta-analysis published in the "American Journal of Clinical Nutrition," glukomannan can help lower LDL cholesterol and improve overall heart health.

Promotes Weight Loss

Glukomannan can aid in weight loss by increasing the feeling of fullness and reducing appetite. This can lead to a reduced calorie intake, which is crucial for weight loss. A study published in "Obesity Reviews" showed that participants who took glukomannan as part of a calorie-controlled diet experienced significant weight loss compared to those who did not take the supplement.

Natural and Safe Ingredient

Glukomannan is a natural ingredient extracted from the tubers of the konjac plant (Amorphophallus konjac). It is a safe and effective supplement for most adults. However, it is important to follow the recommended dosage and consult a doctor before use, especially for pregnant or nursing women and individuals with medical conditions.

Research on Glukomannan

Research has shown that glukomannan can have several health benefits. According to a study published in the "International Journal of Obesity," glukomannan can help reduce body weight and improve metabolic health markers. Additionally, another study in the "Journal of the American College of Nutrition" has shown that glukomannan can improve gut health and reduce the risk of constipation.

Ingredients

Glukomannan, capsule shell: gelatin, anti-caking agent: magnesium salts of fatty acids, rice flour.

Directions for Use

Take 1 capsule with a full glass of water before a meal. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet.

Contraindications

For adults only. Individuals taking medication should consult a doctor or pharmacist before use. Not suitable for children, pregnant, and nursing women.

Storage Instructions

Store in a dry and cool place, out of reach of small children.

In conclusion, glukomannan is a versatile and natural supplement that can improve gut health, regulate blood sugar levels, support cardiovascular health, promote weight loss, and be a safe ingredient for daily use. By incorporating glukomannan into your daily routine along with a balanced diet and regular exercise, you can achieve better health and well-being.