Swanson - Ginger Root Extract (60 Capsules)

Ginger Extract Capsules

Benefits:

• Supports digestion
• Anti-inflammatory properties
• Improves immune system
• Helps reduce nausea
• Promotes heart health

Supports Digestion

Ginger is known for its positive effects on digestion. It contains enzymes that help break down proteins and improve the digestive process. A study published in the "World Journal of Gastroenterology" showed that ginger can help alleviate symptoms of dyspepsia, which include bloating and gas formation.

Anti-inflammatory Properties

Ginger contains gingerols, which have strong anti-inflammatory properties. These compounds can help reduce inflammation in the body, which is particularly beneficial for people with inflammatory conditions such as arthritis. According to a study published in the "Journal of Medicinal Food," ginger extract can reduce inflammatory markers in the blood.

Improves Immune System

Ginger is rich in antioxidants that can boost the immune system. Antioxidants help fight free radicals in the body, which can reduce the risk of chronic diseases. According to research published in the "International Journal of Preventive Medicine," regular consumption of ginger can help improve the body's immune system.

Helps Reduce Nausea

Ginger is well-known for its ability to relieve nausea and vomiting. This makes it especially useful for people suffering from motion sickness or morning sickness during pregnancy. A study published in the "Journal of Obstetrics and Gynecology" showed that ginger can be effective in reducing nausea in pregnant women.

Promotes Heart Health

Ginger can also contribute to improving heart health. It has been shown to lower blood pressure and cholesterol levels, which can reduce the risk of cardiovascular diseases. A study published in "Nutrition" showed that ginger extract can help lower blood pressure in people with high blood pressure.

Research on Ginger Extract

Several studies have investigated the health benefits that ginger extract can offer. According to a meta-analysis published in "Phytotherapy Research," ginger has been shown to be effective in reducing pain and inflammation in people with osteoarthritis. Another study published in the "Journal of Ethnopharmacology" indicated that ginger may have antitumor effects and could help prevent certain types of cancer.

Ingredients and Dosage

Ginger extract capsules contain 200 mg of ginger extract (Zingiber officinale) per capsule, standardized to 20% gingerols (40 mg). Other ingredients include rice flour, capsule shell: hydroxypropylmethylcellulose, maltodextrin, and anticaking agent: silicon dioxide. The recommended daily dose is one capsule per day. Do not exceed the recommended dose.

Storage and Precautions

Store the product at room temperature, out of reach of small children. The product is not suitable for pregnant or breastfeeding women. Ginger extract capsules should not be used as a substitute for a varied and balanced diet.

Summary

Ginger extract capsules offer a range of health benefits, including support for digestion, anti-inflammatory properties, improved immune system, reduction of nausea, and promotion of heart health. Backed by scientific research, these capsules can be a valuable addition to your daily health routine. Remember to follow the recommended dosage instructions and store the product properly to ensure its effectiveness.