Swanson - Femflora (60 Caps)

Probiotic Supplements

Benefits:

• Improved digestion
• Strengthened immune system
• Balanced gut flora
• Reduced risk of infections
• Increased nutrient absorption

Improved Digestion

Probiotic supplements contain various strains of Lactobacillus, including Lactobacillus reuteri, Lactobacillus rhamnosus, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus fermentum, and Lactobacillus plantarum. These bacteria help break down food and facilitate digestion. Research shows that probiotics can alleviate symptoms of Irritable Bowel Syndrome (IBS) and other digestive issues.

Strengthened Immune System

Probiotics play a crucial role in strengthening the immune system. The Lactobacillus strains in this supplement can help increase the production of antibodies and activate immune cells that fight pathogens. A strong gut flora is essential for a functioning immune system, and regular consumption of probiotics can reduce the risk of infections.

Balanced Gut Flora

A balanced gut flora is important for overall health. Probiotic supplements help restore the balance between good and bad bacteria in the gut. This can be particularly beneficial after a course of antibiotics, which often disrupts the gut flora. The Lactobacillus strains in this supplement help to restore and maintain a healthy gut environment.

Reduced Risk of Infections

By strengthening the gut flora and the immune system, probiotic supplements can reduce the risk of infections. Several studies have shown that regular consumption of probiotics can decrease the incidence of respiratory infections and urinary tract infections. The Lactobacillus strains in this supplement have been shown to be particularly effective in preventing these types of infections.

Increased Nutrient Absorption

Probiotics can improve the body's ability to absorb nutrients from food. A healthy gut flora helps break down and assimilate vitamins and minerals, which can lead to better overall health. The Lactobacillus strains in this supplement help optimize nutrient absorption and can thereby improve your overall nutritional status.

Research on Probiotic Supplements

Research has shown that probiotic supplements can have several health benefits. A study published in the "Journal of Clinical Gastroenterology" found that Lactobacillus reuteri can reduce symptoms of IBS. Another study in the "American Journal of Clinical Nutrition" showed that Lactobacillus rhamnosus can strengthen the immune system and reduce the risk of respiratory infections. These studies underscore the importance of including probiotics in your daily diet.

Ingredients

This probiotic supplement contains the following ingredients:

• Lactobacillus reuteri (2.4 billion CFU) - 24.24 mg
• Lactobacillus rhamnosus (2.4 billion CFU) - 12.12 mg
• Lactobacillus acidophilus (1 billion CFU) - 10.1 mg
• Lactobacillus casei (1 billion CFU) - 5.05 mg
• Lactobacillus fermentum (1 billion CFU) - 3.36 mg
• Lactococcus lactis (1 billion CFU) - 3.36 mg
• Lactobacillus plantarum (1 billion CFU) - 2.52 mg

Other ingredients include microcrystalline cellulose as a filler, gelatin as the capsule shell, and magnesium stearate and silicon dioxide as anti-caking agents.

Recommended Daily Dosage

The recommended daily dosage is one capsule per day with food and water. For best results, two capsules per day are recommended. Do not exceed the recommended daily dosage. This product should not be used as a substitute for a varied diet.

Storage

After opening, the product should be stored in the refrigerator and kept out of reach of small children. The product is not suitable for pregnant or breastfeeding women.

In summary, this probiotic supplement is an excellent source of several strains of Lactobacillus and Lactococcus lactis, which together contribute to improved digestion, a strengthened immune system, balanced gut flora, reduced risk of infections, and increased nutrient absorption. Regular use of this supplement can lead to significant health benefits and better overall health.