Swanson - Extra Virgin Olive Oil, 1000 mg (120 Caps)

Organic Extra Virgin Olive Oil in Capsules

Benefits:

• High content of monounsaturated fatty acids
• Contains essential fatty acids such as omega-9 and omega-6
• Supports cardiovascular health
• Antioxidant properties
• Convenient intake in capsule form

High content of monounsaturated fatty acids

Organic extra virgin olive oil is rich in monounsaturated fatty acids, particularly oleic acid. Research indicates that monounsaturated fatty acids can help reduce inflammation and have positive effects on genes linked to cancer. They are also known to lower bad cholesterol (LDL) and increase good cholesterol (HDL), which is beneficial for cardiovascular health.

Contains essential fatty acids such as omega-9 and omega-6

This olive oil also contains omega-9 and omega-6 fatty acids, which are important for body functions. Omega-9, or oleic acid, is known to improve the immune system and reduce inflammation. Omega-6, or linoleic acid, is necessary for brain function and normal growth and development. The balance between these fatty acids is important for maintaining a healthy body.

Supports cardiovascular health

Several studies have shown that the consumption of olive oil can help improve cardiovascular health. A study published in "The New England Journal of Medicine" demonstrated that a Mediterranean diet rich in olive oil can reduce the risk of heart attacks, stroke, and cardiovascular diseases. Olive oil helps to lower blood pressure and improve blood vessel function.

Antioxidant properties

Organic extra virgin olive oil is rich in antioxidants, including vitamin E and polyphenols. Antioxidants help protect cells from damage caused by free radicals, which can reduce the risk of chronic diseases such as cancer and cardiovascular diseases. Polyphenols also have anti-inflammatory properties and can help improve brain health.

Convenient intake in capsule form

For those who find it difficult to include olive oil in their daily diet, these capsules offer a convenient solution. Each capsule contains an exact amount of olive oil, making it easy to get the necessary nutrients without worrying about dosing. This is particularly beneficial for people with a busy lifestyle or those who do not like the taste of olive oil.

Research on organic extra virgin olive oil

Research has shown that organic extra virgin olive oil has several health benefits. A study published in the "Journal of Nutritional Biochemistry" showed that olive oil can improve insulin sensitivity and reduce the risk of type 2 diabetes. Another study in the "British Journal of Nutrition" found that olive oil can help protect against bone loss and osteoporosis.

Ingredients and nutritional content

This product contains organic extra virgin olive oil, capsule shell of gelatin, humectant glycerol, and purified water. Each capsule contains 1 gram of olive oil, including 90 mg palmitic acid, 660 mg oleic acid, and 42 mg linoleic acid. Two capsules per day provide a total amount of 2 grams of olive oil, which includes 180 mg palmitic acid, 1320 mg oleic acid, and 84 mg linoleic acid.

Usage and dosage

It is recommended to take one capsule twice daily, one in the morning and one in the evening. Do not exceed the recommended daily dose. The product should not be used as a substitute for a varied and balanced diet. Store at room temperature, out of reach of small children. The product is not suitable for pregnant or breastfeeding women.

Certification and quality

This organic extra virgin olive oil is certified by the Minnesota Crop Improvement Association (MCIA), St. Paul, MN 55108. The certification ensures that the product meets high standards for organic production and quality.

Summary

Organic extra virgin olive oil in capsule form offers a range of health benefits, including support for cardiovascular health, antioxidant properties, and essential fatty acids. With its convenient dosing form, it is an excellent supplement for those who want to improve their health in an easy and effective way. By including this product in your daily routine, you can take advantage of the many health benefits of olive oil.