Swanson - Daily Essentials Multi with Iron - 100 capsules

Swanson - Daily Essentials Multi with Iron - 100 Capsules

Benefits

• A comprehensive multivitamin with minerals for daily use
• Contains 19 vitamins and minerals per serving
• Helps to address the deficiency of essential vitamins and minerals in the diet
• Potent amounts of vitamin A for skin and vision health
• Vitamin C for immune support

Comprehensive Multivitamin for Daily Use

Swanson Daily Essentials Multi with Iron is an excellent way to provide the necessary nutrients your body needs. This comprehensive and balanced formula delivers 19 vitamins and minerals in each individual capsule serving. It includes potent amounts of vitamin A for skin and vision health, vitamin C for immune support, B vitamins for energy and neurotransmitter health, as well as a range of essential minerals for overall well-being.

Helps Address the Deficiency of Essential Nutrients

Many people struggle to get enough essential vitamins and minerals through diet alone. Lifestyle factors such as stress, poor diet, and inadequate eating habits can all contribute to nutritional deficiencies. Swanson Daily Essentials Multi with Iron is designed to fill these gaps and provide your body with the support it needs to function optimally.

Vitamin A for Skin and Vision Health

Vitamin A is an important nutrient for maintaining healthy skin and vision. It plays a central role in the production of pigments in the retina of the eye, which is crucial for maintaining good vision. Vitamin A also helps maintain skin elasticity and promotes healthy cell growth.

Vitamin C for Immune Support

Vitamin C is well-known for its immune-boosting properties. It is a powerful antioxidant that helps combat free radicals in the body and protect cells from oxidative stress. Vitamin C also plays an important role in the production of collagen, which is essential for maintaining healthy skin, cartilage, and bones.

B Vitamins for Energy and Neurotransmitter Health

B vitamins are involved in many vital processes in the body, including energy production and the health of the nervous system. They help convert food into energy and promote a healthy metabolism. B vitamins are also necessary for the production of neurotransmitters in the brain, affecting mood, concentration, and overall mental health.

Essential Minerals for Overall Well-being

In addition to vitamins, Swanson Daily Essentials Multi with Iron also contains a selection of important minerals needed to maintain optimal health. These minerals, including iron, calcium, magnesium, zinc, and selenium, support a range of functions in the body, including bone health, muscle function, immune defense, and cell division.

Research on Multivitamins and Minerals

There is extensive research supporting the use of multivitamins and minerals as part of a healthy lifestyle. Studies have shown that supplements with multivitamins can help address deficiencies in key nutrients and contribute to improved overall health and well-being. However, it is important to remember that dietary supplements cannot replace a balanced diet, and it is always best to consult a doctor or nutritionist before starting any supplement.

Usage

As a dietary supplement, take one capsule one to two times a day with food and water.