Swanson - Calcium Citrate & Vitamin D3 (250 Tablets)

Calcium Citrate and Vitamin D Supplement

Benefits:

• Strengthens bones and teeth
• Promotes heart and muscle function
• Boosts the immune system
• Prevents inflammation
• High bioavailability

Strengthens Bones and Teeth

Calcium is an essential mineral for maintaining strong bones and teeth. According to research from the National Institutes of Health (NIH), calcium contributes to building and maintaining bone mass, which is crucial for preventing osteoporosis and other bone-related diseases. Vitamin D3 helps the body absorb calcium effectively, further enhancing bone health.

Promotes Heart and Muscle Function

Calcium also plays an important role in heart and muscle function. It is necessary for muscle contraction and helps regulate heart rhythm. According to a study published in the "Journal of Clinical Endocrinology & Metabolism," adequate levels of calcium and vitamin D can reduce the risk of cardiovascular diseases.

Boosts the Immune System

Vitamin D3 is known for its immune-boosting properties. According to a study published in the "British Medical Journal," vitamin D3 can reduce the risk of respiratory infections by strengthening the body's immune system. This makes it an essential supplement during the winter months when the sun, our natural source of vitamin D, is less available.

Prevents Inflammation

Vitamin D3 has anti-inflammatory properties that can help prevent and reduce inflammation in the body. According to a study published in the "Journal of Inflammation Research," vitamin D3 can decrease the production of inflammatory cytokines, which can help reduce chronic inflammatory conditions.

High Bioavailability

Calcium citrate is a highly bioavailable form of calcium, meaning the body can easily absorb and use it. According to a study published in the "Journal of Nutrition," calcium citrate is better absorbed than other forms of calcium, such as calcium carbonate, especially when taken without food.

Research on Calcium and Vitamin D

Research has shown that the combination of calcium and vitamin D is effective in improving bone health and reducing the risk of fractures. According to a meta-analysis published in "The Lancet," supplements of calcium and vitamin D reduced the risk of hip fractures by up to 30% in older adults. This underscores the importance of including these nutrients in your daily diet.

Ingredients

This supplement contains Vitamin D-3, calcium, stabilizers such as hydroxypropyl methylcellulose, sodium salt, carboxymethylcellulose, triacetin, binders such as fatty acids, coloring agents such as titanium dioxide, anti-caking agents such as magnesium silicate, magnesium salts of fatty acids, hydroxypropyl cellulose, and silicon dioxide, fillers such as microcrystalline cellulose, sweeteners such as starch, sucralose, glazing agents such as carnauba wax, acidity regulators such as sodium ascorbate, medium-chain triglycerides, and tocopherols.

Dosage and Usage

The recommended dose is two tablets daily. Do not exceed the recommended daily dose. The product should not be used as a substitute for a varied diet. It is important to follow the dosage instructions to ensure you receive the right amount of these essential nutrients.

Contraindications

The product is intended for adults only and should not be used as a substitute for a varied diet. It is not suitable for pregnant women and nursing mothers. If you have any medical conditions or are taking other medications, you should consult your doctor before starting to use this supplement.

Storage

Supplements should be kept out of the reach of small children. Store the product in a dark, cool, and dry place to maintain its effectiveness and shelf life. Proper storage is important to ensure the supplement retains its quality and effectiveness over time.

Summary

This supplement with calcium citrate and vitamin D3 from Swanson is an excellent source of these essential nutrients. It helps strengthen bones and teeth, promotes heart and muscle function, boosts the immune system, prevents inflammation, and has high bioavailability. Supported by extensive research, this supplement is a valuable addition to a healthy and balanced diet.