Swanson - Beet Root No+ (60 Tabs)

Supplements for Training

Benefits:

• Increased endurance
• Improved muscle pump
• Faster recovery
• Increased energy
• Improved blood circulation

Increased Endurance

One of the major benefits of this supplement is its ability to increase endurance. This is due to the content of beta-alanine, which has been shown to reduce muscle fatigue and improve performance during high-intensity training. A study published in the "Journal of the International Society of Sports Nutrition" showed that beta-alanine can improve endurance by up to 20%.

Improved Muscle Pump

With ingredients like alpha-ketoglutarate L-arginine and L-citrulline, this supplement can contribute to an improved muscle pump. These amino acids increase the production of nitric oxide in the body, which dilates blood vessels and increases blood flow to the muscles. This not only provides a better pump during training but can also contribute to better nutrient uptake and muscle growth.

Faster Recovery

Recovery is a critical part of the training process, and this supplement can help speed it up. The content of beta-alanine and L-citrulline helps to reduce muscle fatigue and accelerate recovery after intense workouts. A study published in "Amino Acids" showed that L-citrulline can reduce muscle soreness and improve recovery after training.

Increased Energy

To maximize your training results, it's important to have enough energy. This supplement contains ingredients that help increase energy levels, allowing you to train harder and longer. Alpha-ketoglutarate L-arginine is a key ingredient that contributes to improving energy production in the body.

Improved Blood Circulation

Another important benefit of this supplement is its ability to improve blood circulation. Ingredients like alpha-ketoglutarate L-arginine and L-citrulline help to dilate blood vessels and improve blood flow. This can contribute to better oxygen and nutrient delivery to the muscles, which in turn can improve training performance and recovery.

Research on Supplements for Training

Research has shown that ingredients like beta-alanine, L-citrulline, and alpha-ketoglutarate L-arginine can have positive effects on training performance. A study published in the "Journal of Strength and Conditioning Research" showed that beta-alanine can improve performance during high-intensity training. Another study published in "Amino Acids" showed that L-citrulline can reduce muscle soreness and improve recovery after training. These research findings support the use of this supplement to improve training results.

Ingredients and Dosage

This supplement contains a carefully selected blend of ingredients like alpha-ketoglutarate L-arginine, L-citrulline, beta-alanine, and beetroot powder. Each tablet contains 125 mg of alpha-ketoglutarate L-arginine, 125 mg of L-citrulline, 100 mg of beta-alanine, and 100 mg of beetroot powder. For best results, it is recommended to take one tablet 1-2 times daily. Do not exceed the recommended dose.

Storage and Precautions

Store the product at room temperature, out of reach of small children. The product is not suitable for pregnant or breastfeeding women. Contains sweeteners. Consult your doctor before use if you are taking prescription medications.

Brands and Manufacturers

HiActives® is a registered trademark of VDF FutureCeuticals. CarnoSyn® is a registered trademark of Natural Alternatives International (NAI), Inc.

In summary, this supplement offers a range of benefits for those looking to improve their training performance. With ingredients such as alpha-ketoglutarate L-arginine, L-citrulline, beta-alanine, and beetroot powder, you can expect increased endurance, improved muscle pump, faster recovery, increased energy, and improved blood circulation. Research supports the use of these ingredients to enhance training results, making this supplement an excellent choice for anyone looking to take their training to the next level.