Swanson - Albion Magnesium, 133mg - 90 caps

Swanson - Albion Magnesium, 133mg - 90 capsules

Benefits of Swanson Albion Chelated Magnesium

• Supports healthy muscles, nerves, and bones
• Promotes mineral balance in the body
• Helps regulate blood pressure
• May improve sleep and reduce sleep problems
• Supports a healthy heart and vascular function

What makes chelated mineral glycinates so superior?

To understand why Swanson Albion Chelated Magnesium with chelated mineral glycinates is superior, we first need to understand the chelation process. Chelation is a process where minerals are chemically bound to amino acids in a specific way. This process facilitates the transport of minerals across the intestinal wall so they can be utilized throughout the body. Swanson Albion Chelated Magnesium utilizes the amino acid glycine to create organic chelated minerals.

The amino acid glycine is particularly effective because it can be easily identified and absorbed across the intestinal wall. The glycinate-chelated form of magnesium is small enough to be directly transported into cells. This means that Swanson Albion Magnesium can be efficiently absorbed and utilized by the body.

Research on Albion Chelated Magnesium

Research has shown that chelated mineral glycinates used in Swanson Albion Chelated Magnesium have high bioavailability and better absorption compared to other forms of minerals. A study published in the "Journal of the American College of Nutrition" showed that magnesium in chelated form had significantly better bioavailability compared to other magnesium compounds.

Another study published in the "Nutrition Journal" found that chelated mineral glycinates had higher absorption and lower gastrointestinal side effects than other forms of minerals. This means that Swanson Albion Chelated Magnesium, with its chelated form of magnesium, provides optimal absorption and minimizes any potential unpleasant gastrointestinal side effects.

How magnesium supports health

Magnesium is an essential mineral that plays many roles in the body. It is necessary for maintaining healthy muscle function, including the function of the heart muscle. Magnesium is also important for regulating blood pressure and supporting healthy heart and vascular function.

In addition to its role in muscle function and heart health, magnesium plays an important role in the nervous system. It helps regulate the transmission of nerve signals and can therefore contribute to promoting a relaxed and balanced mood. Magnesium has also been shown to improve sleep and reduce sleep problems.

Magnesium is also crucial for building and maintaining strong bones. Together with calcium and vitamin D, magnesium helps maintain optimal bone density and reduces the risk of osteoporosis and fractures.

Who can benefit from Swanson Albion Magnesium?

Swanson Albion Magnesium can be beneficial for individuals who want to ensure they are getting enough magnesium to support their health. It can be especially useful for athletes or physically active individuals as magnesium is needed to maintain optimal muscle function.

People who have difficulty getting enough magnesium from their diet can also benefit from Swanson Albion Magnesium. This may include individuals with limited dietary choices, individuals with absorption issues, or those with higher magnesium consumption due to stress or other factors.

Usage and recommended dosage

Swanson Albion Magnesium comes in capsule form. The recommended dosage is to take one capsule daily with water. It is best to take the capsule with a meal to facilitate the absorption of magnesium.

It is always important to follow the recommended dosage and consult a doctor or healthcare professional before starting any supplement.