Swanson - Albion Chelated Magnesium Glycinate Powder - 150 grams

Swanson - Albion Chelated Magnesium Glycinate Powder - 150 grams

Get enough magnesium with Swanson Ultra Albion Chelated Magnesium Glycinate Powder

It is known that up to 75 percent of Americans do not get enough magnesium through their daily diet. This has led to more and more nutritionists recommending magnesium supplements to their clients. But it is important to note that not all magnesium supplements are created equal. Some have higher bioavailability than others, and some can cause stomach upset in certain individuals. Swanson Ultra Albion Chelated Magnesium Glycinate Powder uses TRAACS technology to offer a highly bioavailable magnesium supplement that is gentle on the gastrointestinal tract. With just one scoop of this tasteless powder, you get 400 mg of magnesium.

Benefits of Swanson Ultra Albion Chelated Magnesium Glycinate Powder

• Bioavailable magnesium supplement: By using TRAACS technology, Swanson ensures that this magnesium powder has high bioavailability. This means that the body can absorb and use the magnesium effectively.
• Gentle on the stomach: Some magnesium supplements can cause digestive discomfort, but Swanson's chelated magnesium glycinate powder is gentle on the stomach, making it suitable for those with sensitive digestive systems.
• Supports overall health: Magnesium is involved in over 300 enzymatic reactions in the body, playing a crucial role in various bodily functions. This supplement helps support overall health and well-being.
• May aid in relaxation and sleep: Magnesium is known for its ability to promote relaxation and improve sleep quality. By supplementing with Swanson's magnesium powder, you may experience better sleep and a calmer state of mind.
• Powder form for easy customization: The powdered form of this supplement allows for easy customization of your dosage. You can adjust the amount of powder according to your specific needs and preferences.

Bioavailability and gastrointestinal health

One of the most important factors to consider when choosing a magnesium supplement is its bioavailability. Bioavailability refers to the body's ability to absorb and use a nutrient. Some forms of magnesium are more bioavailable than others, which means that they are easier for the body to absorb and utilize.

Swanson Ultra Albion Chelated Magnesium Glycinate Powder uses TRAACS technology to chelate (bind) magnesium with the amino acid glycine. This binding improves the stability of the magnesium and contributes to its high bioavailability. When the magnesium is chelated, it is also less likely to cause stomach upset, which is common with the intake of some other forms of magnesium.

Magnesium's role in the body

Magnesium is an essential mineral that plays a central role in many of the body's processes. It is involved in over 300 enzymatic reactions, thereby affecting several important functions. Here are some areas where magnesium is significant:

1. Nervous system: Magnesium helps to regulate nerve signaling and can, therefore, affect both mental and physical relaxation. It can help to reduce stress and anxiety and improve sleep quality.

2. Muscle function: Magnesium is important for proper muscle function. It helps to relax muscles after contraction and can alleviate muscle cramps and tension.

3. Cardiovascular health: Magnesium is involved in the regulation of heart rhythm and can help to reduce blood pressure. It can also help to reduce the risk of cardiovascular diseases such as heart attack and stroke.

4. Bone health: Magnesium is a key component of bone structure and helps to maintain strong and healthy bones. It can help to reduce the risk of osteoporosis and fractures.

5. Energy production: Magnesium is involved in the body's energy production at the cellular level. It helps convert food into energy, thus counteracting fatigue and exhaustion.

Research on magnesium and its health benefits

There is much research supporting the use of magnesium supplements and their positive health effects. Here are some studies that have examined the relationship between magnesium and various health aspects:

1. A study published in the journal "Sleep" found that magnesium supplements can improve sleep quality in older adults with sleep problems.

2. A meta-analysis published in the "European Journal of Clinical Nutrition" showed that magnesium supplements can help to lower blood pressure in individuals with high blood pressure.

3. A study in the "Journal of the American College of Nutrition" found that magnesium supplements can reduce muscle cramps in pregnant women.

4. A review of research, published in "Nutrients," concluded that magnesium supplements can be beneficial for individuals with anxiety symptoms.

Using Swanson Ultra Albion Chelated Magnesium Glycinate Powder

Swanson Ultra Albion Chelated Magnesium Glycinate Powder is simple to use and can be adjusted to individual needs. Here are some guidelines for use:

1. Dosage: One scoop of the powder provides 400 mg of magnesium. Start with a lower dose and increase gradually if needed. It is always best to consult a health expert or doctor before adjusting your supplement dosage.

2. Mix into drinks or food: The powder can be mixed into water, juice, or any preferred drink. It can also be blended into smoothies or used in cooking.

3. Take at an appropriate time: Magnesium supplements can be taken at any time of the day, but some individuals find it most effective to take it in the evening to promote relaxation and better sleep.

Summary

Swanson Ultra Albion Chelated Magnesium Glycinate Powder is a high-quality magnesium supplement that offers a well-absorbed and gentle form of magnesium. With TRAACS technology and chelation with glycine, this powder has high bioavailability and can help support the body's various functions. In addition, it can promote relaxation, improve sleep quality, and provide other health benefits. Try Swanson Ultra Albion Chelated Magnesium Glycinate Powder and experience the positive effects of magnesium supplementation.