Solgar - Vitamin C

Vitamin C

Benefits:

• Strengthens the immune system
• Promotes skin health
• Contributes to normal collagen formation
• Protects cells from oxidative stress
• Increases iron absorption

Strengthens the immune system

Vitamin C is known for its ability to boost the immune system. According to research published in "Nutrients," regular intake of vitamin C can reduce the risk of infections and colds. Vitamin C aids in the production of white blood cells, which are crucial for fighting infections. Additionally, vitamin C acts as a powerful antioxidant that protects immune cells from damage caused by free radicals.

Promotes skin health

Vitamin C is essential for skin health. It helps stimulate the production of collagen, a protein that keeps the skin firm and elastic. A study published in the "Journal of Clinical and Aesthetic Dermatology" found that topical application of vitamin C can reduce wrinkles and improve skin texture. Moreover, vitamin C can help protect the skin from damage caused by UV radiation and pollutants.

Contributes to normal collagen formation

Collagen is a protein important for the skin, bones, cartilage, and blood vessels. Vitamin C plays a key role in the synthesis of collagen, making it essential for wound healing and maintaining strong and healthy tissues. According to a study published in the "American Journal of Clinical Nutrition," adequate intake of vitamin C can improve collagen synthesis, thereby contributing to better skin health and quicker wound healing.

Protects cells from oxidative stress

Oxidative stress is caused by an imbalance between free radicals and antioxidants in the body, which can lead to cellular damage. Vitamin C functions as a powerful antioxidant that neutralizes free radicals and protects cells from damage. Research published in "Free Radical Biology and Medicine" states that vitamin C can reduce oxidative stress, thereby decreasing the risk of chronic diseases such as heart disease and cancer.

Increases iron absorption

Iron is an essential mineral needed to transport oxygen in the blood. Vitamin C can improve the absorption of non-heme iron, the type of iron found in plant-based foods. A study published in the "American Journal of Clinical Nutrition" showed that intake of vitamin C along with iron-rich foods can increase iron absorption, thereby decreasing the risk of iron deficiency and anemia.

Research on vitamin C

Research has shown that vitamin C is one of the most effective nutrients for supporting the immune system and protecting the body against diseases. According to a meta-analysis published in the "Cochrane Database of Systematic Reviews," regular intake of vitamin C can reduce the duration and severity of colds. Additionally, studies have shown that vitamin C can improve cardiovascular health by lowering blood pressure and improving endothelial function.

Ingredients

Vitamin C supplements typically contain the following ingredients:

• Chemical form: L-ascorbic acid (vitamin C)
• Fillers: Microcrystalline cellulose, vegetable cellulose
• Anti-caking agents: Vegetable magnesium stearate

Active Ingredients

Active ingredients	1 capsule:	*DRI%
Vitamin C	500 mg	556%

*DRI% - Daily Reference Intake

Usage

The recommended dosage is one capsule daily, preferably with a meal. It is important to follow the dosage instructions to ensure that you get the right amount of vitamin C without overdosing.

Contraindications

Do not use the product if you are allergic to any of the ingredients. Pregnant and breastfeeding women and individuals taking medication should consult a doctor or specialist before using vitamin C supplements.

Storage

Store the product at room temperature in a dry and dark place, out of reach of small children. Do not use the product if the packaging is damaged or if the protective seal is removed.

In summary, vitamin C is an essential nutrient that offers many health benefits, including strengthening the immune system, promoting skin health, contributing to normal collagen formation, protecting cells from oxidative stress, and increasing iron absorption. Regular intake of vitamin C can help improve your overall health and well-being.