Solgar - Vitamin B12

Vitamin B12 Tablets

Benefits:

• Supports nervous system function
• Promotes healthy digestion
• Contributes to normal blood formation
• Important for protein, carbohydrate, and fat metabolism
• Especially important for vegetarians and vegans

Supports nervous system function

Vitamin B12 is essential for maintaining a healthy nervous system. It helps produce myelin, a protective coating around nerves, ensuring efficient nerve signaling. According to research, a lack of vitamin B12 can lead to neurological issues such as numbness, tingling, and even memory loss.

Promotes healthy digestion

Vitamin B12 plays a crucial role in the digestive system by supporting the production of stomach acid and enzymes necessary for breaking down food. This helps prevent digestive problems such as bloating, gas, and constipation.

Contributes to normal blood formation

Vitamin B12 is necessary for the production of red blood cells, which transport oxygen throughout the body. A deficiency in this vitamin can lead to anemia, causing fatigue, weakness, and shortness of breath. A daily dose of vitamin B12 tablets can help maintain healthy blood formation.

Important for protein, carbohydrate, and fat metabolism

Vitamin B12 is involved in the metabolism of proteins, carbohydrates, and fats. It helps convert these nutrients into energy, which is crucial for the body's normal functioning. Adequate amounts of vitamin B12 can improve energy levels and overall health.

Especially important for vegetarians and vegans

Vitamin B12 is primarily found in animal products, making it difficult for vegetarians and vegans to obtain enough of this vital vitamin through diet alone. Therefore, vitamin B12 supplementation is particularly important for these groups to prevent deficiency and its negative health effects.

Research on vitamin B12

Several studies have shown that vitamin B12 is crucial for many bodily functions. A study published in "The American Journal of Clinical Nutrition" found that individuals with low levels of vitamin B12 had a higher risk of neurological problems and anemia. Another study in the "Journal of Nutrition" showed that vitamin B12 supplementation can improve energy levels and overall health in people with a deficiency.

Ingredients

Vitamin B12 tablets contain the following ingredients:

• Vitamin B12 (cyanocobalamin)
• Fillers: calcium phosphates, cellulose, mannitol
• Anti-caking agents: (vegetable) fatty acids, (vegetable) magnesium salts of fatty acids, silicon dioxide
• Cellulose gum

Nutritional content

RDI - Reference Daily Intake

Usage

The recommended dose is 1 tablet daily or as directed by a physician. Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet.

Precautions

Pregnant women, nursing mothers, and individuals taking medications or with health conditions should consult a doctor before using the product. Store the product at room temperature in a dry, dark place, out of reach of small children. Do not use if the packaging is damaged or the seal is broken.

Storage

Store at room temperature in a dry, dark place, out of reach of small children. Do not use if the packaging is damaged or the seal is broken.