Solgar - Vitamin B1 (Thiamin), 100 Mg (100 Caps)

Vitamin B1 (Thiamin)

Benefits:

• Contributes to normal energy metabolism
• Supports nervous system function
• Promotes psychological functions
• Supports the heart’s normal function
• Essential for overall health

Contributes to Normal Energy Metabolism

Vitamin B1, also known as thiamin, is a crucial component for the body's energy metabolism. It helps convert carbohydrates into energy, which is essential for maintaining high energy levels throughout the day. According to research published in the "Journal of Nutrition," thiamin contributes to improving the body's ability to use energy effectively, leading to increased endurance and reduced fatigue.

Supports Nervous System Function

Thiamin plays a vital role in the function of the nervous system. It helps maintain the health of nerve cells and improves communication between them. This is crucial to ensure the nervous system functions optimally. A study published in the "Neuroscience Bulletin" shows that thiamin deficiency can lead to nerve damage and impaired cognitive function.

Promotes Psychological Functions

Vitamin B1 is also important for supporting psychological functions. It helps to maintain good mental health and can help reduce symptoms of depression and anxiety. According to a study in the "Journal of Clinical Psychiatry," thiamin deficiency can be linked to an increased risk of mental disorders.

Supports the Heart’s Normal Function

Thiamin is essential for heart health. It helps to ensure that the heart functions efficiently and can help reduce the risk of heart disease. Research published in the "Cardiology Journal" indicates that thiamin deficiency can lead to heart failure and other heart problems.

Essential for Overall Health

As an essential vitamin, thiamin is necessary for overall health. It helps to maintain a balanced metabolism and supports several important body functions. According to an article in the "American Journal of Clinical Nutrition," it is important to get sufficient thiamin through diet or supplements to avoid deficiency symptoms.

Research on Vitamin B1 (Thiamin)

Research has shown that thiamin is crucial for several body functions. A study published in the "Journal of Nutrition" found that thiamin deficiency can lead to serious health issues, including nerve damage and heart failure. Another study in the "Neuroscience Bulletin" indicated that thiamin is important for maintaining the health of the nervous system and can help improve cognitive function.

Ingredients

Vitamin B1 (thiamine hydrochloride), vegetable cellulose (capsule), anti-caking agent: silicon dioxide, microcrystalline cellulose, magnesium salts of fatty acids.

Content Per Capsule

RDI - Recommended Daily Intake

Usage Instructions

1 capsule daily with a meal or as recommended by a physician.

Warnings

Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet. For adults only. Pregnant women, nursing mothers, and individuals taking medication or with medical conditions should consult a doctor before use.

Storage

Store in a cool, dry place, out of reach of small children.

Summary

Vitamin B1, or thiamin, is an essential vitamin that plays an important role in energy metabolism, nervous system function, psychological health, and heart function. Including thiamin in your daily diet can support your overall health and well-being. Be sure to follow the recommendations for use and storage to get the most out of this important nutrient.