Solgar - Vitamin B-Complex

Vitamin B-Complex "100"

Benefits:

• Extra high potency of B vitamins
• Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6, and B12 help reduce tiredness and fatigue and support energy-yielding metabolism
• Pantothenic Acid (Vitamin B5) contributes to normal mental performance
• Thiamine (Vitamin B1), Biotin (Vitamin B7), Niacin (B3), and Vitamin B6 support normal nervous system and psychological functions
• Thiamine (B1) contributes to the normal function of the heart
• Riboflavin (B2) helps protect cells from oxidative stress and maintain normal vision
• Niacin (B3) and Biotin (B7) contribute to the maintenance of normal skin
• Biotin (B7) contributes to the normal metabolism of macronutrients

Extra High Potency of B vitamins

Vitamin B-Complex "100" is a high-strength formula that provides a dose of 100 mg of essential B vitamins. Many B vitamins are interdependent, and therefore it is best to take them in combination, for example through a B-complex or a multivitamin that includes a B-complex. Solgar's unique formula provides thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), and vitamin B6, along with other B vitamins such as folic acid, biotin (B7), and vitamin B12.

Research on Vitamin B-Complex "100"

There is research indicating that B vitamins are essential nutrients required by the body. They help our bodies convert food into energy, allowing us to maintain energy throughout the day, as well as support our mental performance. B vitamins have also been shown to reduce tiredness and fatigue, which is particularly important for people with busy lifestyles or high physical activity.

Riboflavin (Vitamin B2)

Riboflavin, also known as vitamin B2, is an important B vitamin that helps protect cells from oxidative stress and maintain normal vision. It is also involved in the body's energy production and can help reduce tiredness and fatigue.

Niacin (Vitamin B3)

Niacin, or vitamin B3, is another important B vitamin that helps reduce tiredness and fatigue and promotes an energy-yielding metabolism. It also helps to maintain normal skin and can be beneficial for people with skin problems.

Pantothenic Acid (Vitamin B5)

Pantothenic acid, or vitamin B5, is a B vitamin that contributes to normal mental performance. It is involved in the production of certain neurotransmitters in the brain and can help improve cognitive functions and concentration.

Thiamine (Vitamin B1)

Thiamine, or vitamin B1, is a B vitamin that contributes to the normal function of the heart. It is also involved in energy production and can help reduce tiredness and fatigue.

Biotin (Vitamin B7)

Biotin, or vitamin B7, is a B vitamin that contributes to the normal metabolism of macronutrients. It plays an important role in the metabolism of carbohydrates, fats, and proteins and can be beneficial for people looking to improve their metabolism or achieve weight loss.

Benefits for Skin and Hair

Niacin and biotin, two of the B vitamins in Vitamin B-Complex "100", contribute to the maintenance of normal skin. Biotin can also be beneficial for hair and can help improve hair health and growth.

Summary

Vitamin B-Complex "100" is a high-potency formulation of essential B vitamins that can help reduce tiredness and fatigue, promote an energy-yielding metabolism, and support normal nervous system and psychological functions. It can be particularly beneficial for people with busy lifestyles, high physical activity, or those looking to improve their skin and hair health. Take one capsule daily to get all the benefits of Vitamin B-Complex "100".