Solgar - Ultimate B+C Complex - 30 tablets

High-Potency B and C Vitamin Formula

Benefits:

• Supports a healthy immune system and energy levels
• Has powerful antioxidant properties and reduces tiredness and fatigue
• Contains an extra high and complete complex to support the nervous system and energy levels
• Suitable for vegans, vegetarians, and people following a kosher diet

Ultimate B+C Complex

Ultimate B+C Complex is a high-potency vitamin B and C formula with added rose hips and bioflavonoids. This formula combines all eight B-group vitamins to create a specialist formula that supports the nervous system and energy metabolism. By including vitamin C in the formula, you get a holistic approach to further strengthen the immune system.

Benefits of B Vitamins

Vitamin B1 (Thiamine) helps convert food into energy and is found in whole grains, nuts, and green leafy vegetables.

Vitamin B2 (Riboflavin) fights free radicals and is found in dairy products, eggs, and spinach.

Vitamin B3 (Niacin) reduces tiredness and fatigue and is found in red meat and green vegetables.

Vitamin B5 (Pantothenic Acid) helps with metabolism and is found in almost all food groups.

Vitamin B6 regulates the amino acid homocysteine and hormones like serotonin and melatonin. It is found in poultry, fish, cheese, and carrots.

Vitamin B7 (Biotin) is known for its positive effects on hair and skin and is found in pork, chicken, fish, cauliflower, and nuts.

Vitamin B9 (Folate) supports maternal tissue growth during pregnancy and is found in dark leafy vegetables and root vegetables.

Vitamin B12 is important for the formation of red blood cells and is found in animal products. Supplements are recommended for vegans and vegetarians.

Benefits of Vitamin C

Vitamin C comes from natural ingredients like rose hips and acerola. Rose hips contain bioflavonoids that improve the absorption and bioavailability of vitamin C.

Vitamin C fights free radicals and helps maintain a healthy immune system. It can also help prevent oxidative stress and premature aging of cells.

Dosage

Take one tablet of the Ultimate B+C Complex daily to get a complete spectrum of essential B vitamins and vitamin C for daily well-being.

Research

Several studies have examined the effects of B vitamins and vitamin C on health. A study published in the Journal of the American Medical Association found that B vitamin supplements can reduce the risk of cardiovascular diseases. Another study published in the Journal of Nutritional Science and Vitaminology showed that vitamin C can improve the immune system and reduce the risk of colds.

It is important to remember that supplements do not replace a balanced diet and a healthy lifestyle. It is always best to consult with a doctor or nutritionist before starting any new supplements.