Solgar - Psyllium Husks Fibre, 500 Mg (200 Caps)

Dietary Supplement with Powdered Fiber from Psyllium Husk

Features:

• Contains natural fiber
• Versatile addition to your diet
• Easy to incorporate into daily routine
• Convenient capsule form
• Suitable for adults

Digestive Support

Powdered fiber from Psyllium Husk is recognized for its role in supporting the digestive system. The fibers can swell in the stomach and form a gel-like substance. A study published in the "American Journal of Clinical Nutrition" explored the effects of psyllium fibers on gut health.

Dietary Fiber

Including psyllium fibers in your diet can be a practical way to increase your fiber intake. The fibers contribute to a feeling of fullness. According to a study published in the "Journal of Obesity," psyllium fibers were examined for their impact on satiety.

Blood Sugar Management

Psyllium fibers have been studied for their effects on blood sugar levels. They may influence the absorption of sugar into the bloodstream. Research published in "Diabetes Care" investigated psyllium fibers in the context of glycemic control.

Heart Health Considerations

Consuming psyllium fibers has been associated with cholesterol management. A study published in the "European Journal of Clinical Nutrition" looked into the effects of psyllium fibers on LDL cholesterol.

Satiety and Fullness

Psyllium fibers are known for their ability to increase the feeling of fullness. When the fibers swell in the stomach, they form a gel-like substance. A study published in "Appetite" explored the impact of psyllium fibers on satiety.

Research on Psyllium Husk

Research has explored various aspects of psyllium fibers. According to a study published in the "British Journal of Nutrition," psyllium fibers were examined for their potential benefits in different areas of health.

Ingredients and Usage

This dietary supplement contains powdered fiber from Psyllium Husk, hydroxypropyl methylcellulose as a glazing agent, and magnesium salts of vegetable fatty acids as an anti-caking agent. The recommended daily dose is two capsules, which should be taken with a glass of water (250 ml) or as directed by a physician.

Storage and Precautions

Store the product at room temperature in a dry and dark place, out of reach of small children. Do not use the product if the packaging is damaged or the seal is broken. Dietary supplements should not be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Only for adults. Pregnant women, nursing mothers, and individuals taking medication or having health problems should consult a doctor before using the product.

Summary

Powdered fiber from Psyllium Husk is a versatile addition to a balanced diet. By following the recommendations for usage and storage, you can incorporate this supplement into your daily routine effectively.