Solgar - Potassium

Potassium Tablets

Benefits:

• Regulates nerve signals
• Supports neuromuscular functions
• Promotes fluid balance
• Affects nutrient absorption
• Contributes to energy production

Regulates nerve signals

Potassium is an important electrolyte that regulates nerve signals from the brain and spinal cord to the muscles. This supports healthy neuromuscular functions and ensures that the body operates optimally. According to research published in the "Journal of Neuroscience," potassium plays a crucial role in maintaining the electrical potential of nerve cells, which is necessary for rapid and effective communication between cells.

Supports neuromuscular functions

Potassium also promotes proper neuromuscular function by helping muscles to contract and relax properly. This is especially important for the heart muscle and skeletal muscles. According to a study in the "American Journal of Clinical Nutrition," an adequate potassium intake can reduce the risk of muscle cramps and improve overall muscle health.

Promotes fluid balance

Another important function of potassium is that it helps to maintain the body's fluid balance. Potassium works together with sodium to regulate fluid levels in the cells and blood. According to the "Journal of Human Hypertension," a balanced potassium-sodium ratio can help lower blood pressure and reduce the risk of cardiovascular diseases.

Affects nutrient absorption

Potassium also affects the absorption of nutrients in the cells. It helps transport important nutrients like glucose and amino acids into the cells, which is crucial for energy production and cell repair. According to an article in the "Journal of Physiology," potassium plays a key role in optimizing the metabolic functions of the cells.

Contributes to energy production

Potassium is necessary for the production of energy in the body. It helps convert nutrients into energy, which is vital for maintaining the body's essential functions. According to a study in the "Biochemical Journal," potassium is an important cofactor in several enzymatic reactions involved in energy metabolism.

Research on Potassium

Research shows that potassium is crucial for many body functions. According to a study published in the "New England Journal of Medicine," a diet rich in potassium can reduce the risk of stroke by up to 21%. Furthermore, research from the "American Heart Association" indicates that potassium can help lower blood pressure and improve heart health.

Description

Potassium is an essential macronutrient in human nutrition with a wide range of roles, including the transmission of nerve impulses, contraction of heart muscle and skeletal muscles, and energy production. According to the "National Institutes of Health," potassium is necessary for maintaining healthy heart function and muscle function.

Ingredients

Potassium gluconate, fillers: calcium phosphate, microcrystalline cellulose, stearic acid (plant source), silicon dioxide, vegetable cellulose, magnesium salts of fatty acids (plant source).

%RDI - Reference Daily Intake

Usage

1 tablet daily with a meal or as recommended by a doctor.

Contraindications

Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet.

Storage

Store in a dry and cool place, out of reach of small children.