Solgar - Niacin (Vitamin B3), 100 Mg (100 Tabs)

Niacin (vitamin B3) - Supplements in Tablets

Benefits:

• Improves cardiovascular system function
• Promotes energy metabolism
• Supports nervous system health
• Helps reduce tiredness and fatigue
• Supports skin health

Improves Cardiovascular System Function

Regular supplementation of vitamin B3, also known as niacin, can help improve the function of the cardiovascular system. According to research published in the Journal of Clinical Lipidology, niacin can help lower levels of bad cholesterol (LDL) and triglycerides, while increasing levels of good cholesterol (HDL). This can reduce the risk of cardiovascular diseases and promote healthy heart function.

Promotes Energy Metabolism

Niacin plays an important role in the body's energy metabolism. It helps convert carbohydrates, fats, and proteins into energy that the body can use. According to a study published in Nutrition Research Reviews, adequate levels of niacin can improve the body's ability to produce energy, which can lead to increased physical performance and reduced fatigue.

Supports Nervous System Health

Vitamin B3 is crucial for the health of the nervous system. It helps maintain the function of nerve cells and can help prevent neurological disorders. According to an article in the Journal of Neurology, Neurosurgery & Psychiatry, niacin deficiency can lead to symptoms such as depression, anxiety, and memory loss. Ensuring adequate intake of niacin can support the health and well-being of the nervous system.

Helps Reduce Tiredness and Fatigue

Niacin can help reduce tiredness and fatigue. According to the European Food Safety Authority (EFSA), vitamin B3 can contribute to normal energy metabolism and reduce the feeling of tiredness and fatigue. This makes niacin an important supplement for those experiencing chronic fatigue or needing extra energy for daily activities.

Supports Skin Health

Niacin has been shown to have positive effects on skin health. According to a study published in Dermatologic Surgery, niacin can help improve skin elasticity, reduce redness, and enhance the overall appearance of the skin. It can also help treat skin conditions such as acne and rosacea.

Research on Niacin

Research has shown that niacin can have several health benefits. According to a study published in The American Journal of Clinical Nutrition, niacin can help improve lipid profiles and reduce the risk of cardiovascular diseases. Another study in the Journal of Clinical Investigation found that niacin may have anti-inflammatory properties, which can help reduce the risk of chronic diseases.

Ingredients

Niacin, fillers: dicalcium phosphate, microcrystalline cellulose, anti-caking agents: vegetable stearic acid, vegetable cellulose, vegetable magnesium stearate.

*RDI% - Recommended Daily Intake

Usage

Take one (1) tablet daily, preferably with a meal or as directed by a physician.

Contraindications

Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are important for maintaining good health. Pregnant and breastfeeding women should consult a doctor before use. Avoid using the product if you are allergic to any of the ingredients.

Storage

Store in a tightly closed container, at room temperature 15 - 25°C, in a dry place, out of reach of small children. Protect from moisture and light.