Solgar - Megasorb B-Complex 50 (100 Tabs)

Dietary Supplement with B-Vitamin Complex and Magnesium

Benefits:

• Supports energy production in cells
• Promotes the metabolism of carbohydrates, fats, and proteins
• Contains essential coenzymes
• Contributes to the normal function of the nervous system
• Improves the health of skin, hair, and nails

Supports Energy Production in Cells

B vitamins play a crucial role in the body's energy production. They help convert carbohydrates, fats, and proteins into energy, which is essential for maintaining all body functions. According to research published in the "Journal of Nutrition," B vitamins are important for supporting cellular energy production and can help reduce fatigue and tiredness.

Promotes the Metabolism of Carbohydrates, Fats, and Proteins

B vitamins are necessary for effective metabolism. Thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), and biotin (B7) are all involved in various metabolic processes that help the body break down and use nutrients from the food we eat. This is important for maintaining a healthy weight and ensuring that the body gets the energy it needs.

Contains Essential Coenzymes

Coenzymes such as riboflavin-5-phosphate, pyridoxal-5-phosphate, and other forms of B vitamins are active forms that the body can more easily use. These coenzymes play a crucial role in many biochemical reactions in the body, including energy production and the synthesis of important molecules. By including these active forms in the supplement, better bioavailability and efficiency are ensured.

Contributes to the Normal Function of the Nervous System

B vitamins, especially B6, B12, and folic acid, are crucial for nervous system health. They help produce neurotransmitters such as serotonin and dopamine, which are important for mood regulation and cognitive function. According to a study published in the "American Journal of Clinical Nutrition," adequate levels of B vitamins can help reduce the risk of neurodegenerative diseases and improve cognitive function.

Improves the Health of Skin, Hair, and Nails

Biotin, also known as vitamin B7, is known for its benefits for skin, hair, and nails. It helps strengthen nails, improve skin elasticity, and promote hair growth. According to research published in the "Journal of Dermatological Treatment," biotin supplements can improve hair growth and reduce hair loss in individuals with a deficiency of this vitamin.

Research on B-Vitamin Complex

Several studies have shown that B-vitamin complexes can have positive health effects. According to a study published in "Nutrients," B vitamins can help improve mood and cognitive function, especially in older adults. Another study in the "Journal of Clinical Endocrinology & Metabolism" showed that B vitamins can help reduce the risk of cardiovascular diseases by lowering homocysteine levels in the blood.

Ingredients

This dietary supplement contains a carefully selected blend of B vitamins and magnesium. Here is a complete list of the ingredients:

• Thiamine (vitamin B1) (as thiamine mononitrate)
• Riboflavin (vitamin B2) (as riboflavin, riboflavin-5-phosphate)
• Niacin (vitamin B3) (as niacinamide)
• Vitamin B6 (as pyridoxine hydrochloride, pyridoxal-5-phosphate)
• Folic acid (400 mcg)
• Vitamin B12 (as cyanocobalamin)
• Biotin (as D-biotin)
• Pantothenic acid (vitamin B5) (as D-pantothenate, pantethine)
• Choline (as choline dihydrogen phosphate)
• Magnesium (as magnesium citrate, magnesium oxide)
• Soy lecithin
• Inositol
• Filling agent: microcrystalline cellulose
• Capsule shell: vegetable cellulose
• Anti-caking agent: silicon dioxide, vegetable magnesium stearate
• Moisturizing agent: vegetable glycerin
• Colorant: riboflavin

Active Ingredients per Tablet

RDI - Recommended Daily Intake

Usage

As a dietary supplement for adults, take half (1/2) a tablet daily, preferably with a meal.

Contraindications

Hypersensitivity to any of the ingredients in the product. During pregnancy and breastfeeding, consult with a doctor or pharmacist before use. The product should not be used as a substitute for a varied and balanced diet. A balanced diet and a healthy lifestyle are important for the body's function. Do not exceed the maximum recommended daily dose.

Storage

Keep out of reach of small children. Store in a dry place and avoid excessive heat. Do not use if the seal under the cap is damaged or missing.