Solgar - Magnesium With Vitamin B6

Supplements with Magnesium and Vitamin B6

This supplement contains magnesium in the form of magnesium oxide and vitamin B6 in the form of pyridoxine hydrochloride.

Benefits:

• Supports nervous system function
• Contributes to normal muscle function
• Promotes energy production
• Strengthens the immune system
• Improves mood and reduces fatigue

Supports nervous system function

Magnesium is an important mineral that plays a crucial role in nervous system function. According to research published in "Journal of the American College of Nutrition," magnesium deficiency can lead to neurological problems such as anxiety and depression. Vitamin B6, on the other hand, helps to produce neurotransmitters like serotonin and dopamine, which are important for regulating mood and behavior.

Contributes to normal muscle function

Magnesium is also essential for muscle function. It helps regulate muscle contractions and prevents muscle cramps. A study published in "Magnesium Research" showed that magnesium supplements can reduce the frequency and intensity of muscle cramps, especially in older adults and athletes.

Promotes energy production

Magnesium and vitamin B6 are both essential for the body's energy production. Magnesium is a cofactor in over 300 enzymatic reactions, including those involved in ATP production, the body's primary energy molecule. Vitamin B6 helps convert food into energy by supporting the metabolism of proteins, fats, and carbohydrates.

Strengthens the immune system

Vitamin B6 plays an important role in supporting the immune system. According to a study published in "European Journal of Clinical Nutrition," B6 deficiency can lead to impaired immune function. Magnesium also helps maintain a strong immune system by supporting the production of antibodies and other immune cells.

Improves mood and reduces fatigue

Both magnesium and vitamin B6 have been shown to have positive effects on mood and energy levels. According to a study published in "Journal of Clinical Psychopharmacology," magnesium supplements can reduce symptoms of depression and anxiety. Vitamin B6 helps reduce fatigue and exhaustion by supporting normal energy metabolism.

Research on Magnesium and Vitamin B6

Research has shown that both magnesium and vitamin B6 are important for several bodily functions. A study published in "Nutrients" found that magnesium supplements can improve sleep quality and reduce symptoms of insomnia. Another study in "American Journal of Clinical Nutrition" showed that vitamin B6 can improve cognitive function and reduce the risk of neurodegenerative diseases.

Ingredients

Other ingredients: fillers: microcrystalline cellulose; cellulose gum; anti-caking agents: magnesium salts of fatty acids; coating agent: hydroxypropylmethylcellulose, vegetable glycerin (from palm oil and coconut oil); colorants: titanium dioxide.

Dosage and Usage

The recommended dose is 3 tablets daily, preferably with a meal or as directed by a physician.

Warnings

Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet. Pregnant women, nursing mothers, and individuals taking medication or who are ill should consult a physician before use.

Storage

Store at room temperature in a dry and dark place, out of reach of small children. Do not use if the packaging is damaged or if the protective film is removed.

In summary, this supplement with magnesium and vitamin B6 is an excellent product to support the nervous system, muscle function, energy production, the immune system, and mood. By including this supplement in your daily routine, you can ensure that you get the nutrients needed to maintain a healthy and active lifestyle.