Solgar - Magnesium Citrate

Dietary Supplements with Magnesium in the form of Citrate

Benefits:

• Supports muscle function
• Promotes nervous system health
• Contributes to normal energy metabolism
• Helps reduce fatigue and exhaustion
• Supports bone and dental health

Supports Muscle Function

Magnesium is crucial for proper muscle function. It helps regulate muscle contractions and relaxation, which is important for both athletes and individuals with an active lifestyle. According to research published in the "Journal of the American College of Nutrition," magnesium supplements can improve muscle function and reduce the risk of muscle cramps.

Promotes Nervous System Health

Magnesium plays an important role in the functioning of the nervous system. It helps regulate neurotransmitters, which are chemicals that send signals through the nervous system. A study published in "Nutrients" showed that magnesium deficiency can lead to neurological problems such as anxiety and depression. By taking a magnesium supplement, you can support your nervous system and improve your mental well-being.

Contributes to Normal Energy Metabolism

Magnesium is necessary for converting food into energy. It participates in over 300 enzyme reactions involved in energy metabolism. According to a study in the "Journal of Nutrition," magnesium supplements can improve energy levels and reduce fatigue, especially in individuals with a magnesium deficiency.

Helps Reduce Fatigue and Exhaustion

Fatigue and exhaustion can be signs of magnesium deficiency. Magnesium helps reduce these symptoms by supporting energy metabolism and muscle function. According to a study published in "PLOS ONE," magnesium supplements can reduce fatigue and improve the quality of life in individuals with chronic fatigue syndrome.

Supports Bone and Dental Health

Magnesium is important for maintaining strong bones and teeth. It helps regulate calcium levels in the body, which is crucial for bone mineralization. According to research published in "Osteoporosis International," magnesium supplements can improve bone health and reduce the risk of osteoporosis.

Research on Magnesium

Research has shown that magnesium is an essential mineral for many bodily functions. A study published in "The American Journal of Clinical Nutrition" found that magnesium supplements can improve heart health by lowering blood pressure and reducing the risk of cardiovascular diseases. Another study in the "Journal of Research in Medical Sciences" showed that magnesium can improve sleep quality and reduce symptoms of insomnia.

Ingredients

Magnesium (magnesium citrate), binder: microcrystalline cellulose, vegetable cellulose; anti-caking agents: silicon dioxide, dicalcium phosphate, magnesium salts of vegetable fatty acids; coloring agent: titanium dioxide; coating agent: vegetable glycerin.

Content per Daily Dose

RDI - Reference Daily Intake

Usage

Take 2 tablets daily.

Warnings

Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Pregnant women, nursing mothers, and individuals taking medication or with medical conditions should consult a doctor before use.

Storage

Store at room temperature in a dry and dark place, out of reach of small children. Do not use if the package is damaged or if the seal is broken.