Solgar - L-Theanine, 150 mg (60 caps)

L-Theanine

L-Theanine is an amino acid commonly found in green tea. It plays a key role in supporting mood.

Benefits:

• Supports relaxation
• Improves sleep quality
• Promotes cognitive function
• Reduces stress and anxiety
• Improves focus and concentration

Supports relaxation

L-Theanine is known for its ability to promote relaxation without causing drowsiness. Research has shown that L-Theanine can increase levels of GABA, serotonin, and dopamine, which contributes to a calming effect on the brain. This makes it particularly useful for people who experience stress or anxiety.

Improves sleep quality

Studies have shown that L-Theanine can improve sleep quality by promoting relaxation and reducing stress levels. This can be especially beneficial for people who have difficulty falling asleep or who wake up frequently during the night. By taking L-Theanine as a supplement, you can experience deeper and more restful sleep.

Promotes cognitive function

L-Theanine has been shown to improve cognitive function, including memory and learning. Research suggests that this amino acid can increase alpha waves in the brain, which are associated with a relaxed yet alert mental state. This makes L-Theanine an excellent supplement for students and professionals who want to enhance their mental performance.

Reduces stress and anxiety

One of the most well-known benefits of L-Theanine is its ability to reduce stress and anxiety. By affecting the levels of neurotransmitters in the brain, L-Theanine can help create a sense of calm and well-being. This makes it a popular choice for people who lead a hectic and stressful life.

Improves focus and concentration

L-Theanine can also improve focus and concentration, making it an excellent supplement for people who need to be productive and focused for long periods. By combining L-Theanine with caffeine, you can experience a synergistic effect that enhances both mental clarity and energy.

Research on L-Theanine

Research has shown that L-Theanine can have several health benefits. A study published in the "Journal of Clinical Psychiatry" found that L-Theanine can help reduce symptoms of anxiety in people with schizophrenia. Another study published in "Nutritional Neuroscience" showed that L-Theanine can improve sleep quality in children with ADHD. These studies suggest that L-Theanine can be an effective supplement for improving both mental and physical health.

Ingredients

L-Theanine (Suntheanine®); coating agent: hydroxypropyl methylcellulose; fillers: cellulose; anti-caking agents: silicon dioxide, vegetable magnesium salts of vegetable fatty acids.

Suntheanine® is a registered trademark of Taiyo International Inc.

Usage

1 capsule 2 times daily, best taken during a meal or as directed by a physician.

Contraindications

Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet. Do not use if you are hypersensitive to any of the ingredients. Use by pregnant and breastfeeding women and individuals taking medication should only occur after consultation with a doctor or specialist.

Storage instructions

Store in a cool, dry place, out of the reach of small children.