Solgar - L-Glutamine, 500 Mg (100 Caps)

Glutamine: An Important Amino Acid for Your Health

Glutamine is the third most prevalent amino acid in the blood and brain. It plays a crucial role in many bodily functions and is especially important for the immune system and gut health.

Benefits:

• Supports the immune system
• Promotes gut health
• Improves muscle recovery
• Increases mental clarity
• Regulates blood sugar levels

Supports the Immune System

Glutamine is an important energy source for immune cells, including white blood cells and gut cells. Research shows that adequate levels of glutamine can enhance immune function and reduce the risk of infections.

Promotes Gut Health

Glutamine is crucial for maintaining the integrity of the intestinal lining. It helps prevent "leaky gut" syndrome, which can lead to inflammation and other health issues. A study published in "Clinical Nutrition" showed that glutamine supplementation can improve gut health in individuals with inflammatory bowel diseases.

Improves Muscle Recovery

After intense exercise, glutamine levels in the body can decrease, which may negatively impact muscle recovery. Taking a glutamine supplement can speed up recovery and reduce muscle soreness. A study published in the "Journal of Exercise Science & Fitness" showed that glutamine supplements can reduce exercise-induced muscle damage and inflammation.

Increases Mental Clarity

Glutamine is a precursor to the neurotransmitter glutamate, which is important for brain function. Adequate levels of glutamine can enhance mental clarity, concentration, and memory. A study in "Neuropsychopharmacology" showed that glutamine supplementation can improve cognitive function in older adults.

Regulates Blood Sugar Levels

Glutamine can help regulate blood sugar levels by increasing insulin sensitivity. This is particularly beneficial for people with diabetes or insulin resistance. A study published in "Diabetes Care" showed that glutamine supplements can improve glycemic control in individuals with type 2 diabetes.

Research on Glutamine

Several studies have shown that glutamine has a range of health benefits. A study published in "The American Journal of Clinical Nutrition" found that glutamine supplements can improve gut health and reduce inflammation in individuals with inflammatory bowel diseases. Another study in "The Journal of Nutrition" showed that glutamine can enhance immune function and reduce the risk of infections.

Ingredients

Our product contains only the purest ingredients to ensure the highest quality and efficacy.

• L-glutamine
• Capsule (vegetable cellulose)
• Filler (microcrystalline cellulose)
• Anti-caking agents (magnesium salts of fatty acids, vegetable fatty acids)

Dosage

Recommended daily dose: Adults take one (1) capsule daily with water or juice, between meals or as directed by a doctor. Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet.

Storage

Store at room temperature in a dry, dark place, out of reach of small children. Do not use if the packaging is damaged or the seal is broken.

Warnings

Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet. Pregnant women, nursing mothers, and individuals taking medication or who are ill should consult a doctor before use.

Summary

Glutamine is an important amino acid that plays a crucial role in many bodily functions, including immune support, gut health, muscle recovery, mental clarity, and blood sugar regulation. Our high-quality glutamine product is designed to support your health in multiple ways. By incorporating this supplement into your daily routine, you can benefit from its many health advantages.