Solgar - L-Carnitine

L-Carnitine from Solgar

Benefits:

• Increases cellular energy production
• Supports fat metabolism
• Improves exercise performance
• Antioxidant properties
• Supports heart health

Increases cellular energy production

L-Carnitine is an amino acid that plays a crucial role in the production of energy at the cellular level. It transports fatty acids into the mitochondria, where they are converted into energy. This is especially important for muscles and the heart, which require a lot of energy to function optimally. According to a study published in the "Journal of Physiology," L-Carnitine supplementation can improve energy production and reduce fatigue.

Supports fat metabolism

L-Carnitine is known for its ability to support fat metabolism. By helping the body convert fat into energy, it can contribute to weight loss and improved body composition. According to research published in "Obesity Reviews," L-Carnitine supplementation can increase fat burning and reduce body fat, especially when combined with physical activity.

Improves exercise performance

For athletes and fitness enthusiasts, L-Carnitine can be a valuable addition. It has been shown to improve endurance and reduce muscle fatigue. A study in the "Journal of Strength and Conditioning Research" found that participants who took L-Carnitine experienced improved exercise performance and faster recovery after intense workout sessions.

Antioxidant properties

L-Carnitine also has antioxidant properties, which means it can protect cells from damage caused by free radicals. This is important for maintaining cell health and reducing the risk of chronic diseases. According to an article in "Free Radical Biology and Medicine," L-Carnitine can reduce oxidative stress and improve cell survival.

Supports heart health

L-Carnitine is particularly beneficial for heart health. It can improve heart function and reduce the risk of heart diseases. According to a study published in "Mayo Clinic Proceedings," L-Carnitine supplementation can improve heart function in people with heart failure and reduce the risk of heart attack.

Research on L-Carnitine

Research has shown that L-Carnitine can have several health benefits. According to a meta-analysis published in the "American Journal of Clinical Nutrition," L-Carnitine supplementation can improve lipid profile, reduce inflammation, and improve insulin sensitivity. These effects can help reduce the risk of metabolic diseases such as diabetes and cardiovascular diseases.

Ingredients and Nutritional Content

L-Carnitine from Solgar contains the following ingredients: pantothenic acid (as dexpanthenol), L-Carnitine, vegetable glycerin, purified water, citric acid, natural lemon flavor, potassium sorbate (preservative), sodium benzoate (preservative).

DRI - Daily Reference Intake

<> - Daily Reference Intake not established

Usage Instructions

Shake well before use. Take 1 tablespoon (15 ml) once daily, preferably on an empty stomach.

Contraindications

Hypersensitivity to any of the product's ingredients. During pregnancy and breastfeeding, consult a doctor or pharmacist before use.

Storage

Store in a dry and dark place, at temperatures between 0-25ºC, out of reach of small children.