Solgar - Gaba, 500 Mg

Supplements in Capsules

Supplements in capsules. One serving contains a full 500 mg of gamma-aminobutyric acid.

Ingredients:

GABA (gamma-aminobutyric acid); dicalcium phosphate, capsule shell: vegetable cellulose; anti-caking agents: microcrystalline cellulose, vegetable magnesium stearate, silicon dioxide.

Benefits:

• Supports relaxation
• Promotes better sleep
• Can reduce stress and anxiety
• Improves mental clarity
• Supports nervous system health

Supports Relaxation

GABA is known for its calming effects on the nervous system. Research shows that GABA can help reduce feelings of stress and anxiety by promoting relaxation and calmness. This makes it an excellent supplement for those seeking natural ways to manage daily stress.

Promotes Better Sleep

One of the most well-known benefits of GABA is its ability to improve sleep quality. By promoting relaxation, GABA can help shorten the time it takes to fall asleep and improve the depth and quality of sleep. This is especially beneficial for people suffering from insomnia or other sleep disorders.

Can Reduce Stress and Anxiety

Stress and anxiety are common problems in today's society. GABA acts as a natural tranquilizer in the brain and can help reduce feelings of worry and anxiety. Studies have shown that GABA supplements can be effective in relieving mild to moderate anxiety.

Improves Mental Clarity

GABA can also help improve mental clarity and focus. By reducing stress and anxiety, GABA can help create a more balanced and clear mental state, which can improve productivity and overall cognitive function.

Supports Nervous System Health

GABA plays an important role in the function of the nervous system. It helps regulate nerve cell activity and can contribute to maintaining a healthy balance in the brain. This makes it an important supplement to support the overall health and function of the nervous system.

Research on GABA

Research has shown that GABA can have several positive effects on health. A study published in the "Journal of Clinical Psychopharmacology" found that GABA supplements can reduce anxiety and improve sleep quality in people with anxiety disorders. Another study published in "Frontiers in Neuroscience" showed that GABA can improve cognitive function and mental clarity.

Directions for Use

Take one (1) capsule once daily before a meal. It is important to follow the recommended dosage and not exceed the daily intake.

Precautions

Pregnant women, nursing mothers, and individuals taking medications or suffering from illnesses should consult a doctor before using this supplement. Supplements should not be used as a substitute for a varied diet. It is important to live a healthy lifestyle and have a balanced diet.

Storage

Supplements should be stored out of reach of small children. Store in a dry and dark place at room temperature.

In summary, this GABA supplement is an excellent choice for those seeking natural ways to support relaxation, improve sleep quality, and reduce stress and anxiety. With its many benefits and support from research, it is a valuable supplement for improving overall health and well-being.