Solgar - Chewable Vitamin C, 500 mg (90 Tabs)

Vitamin C with Acerola and Rosehip Powder

Vitamin C supplemented with acerola and powdered rosehips. Orange-flavored tablets.

Benefits:

• Strengthens the immune system
• Promotes skin health
• Antioxidant properties
• Supports collagen production
• Improves iron absorption

Strengthens the Immune System

Vitamin C is known for its ability to strengthen the immune system. According to research published in "Nutrients," vitamin C helps stimulate the production of white blood cells, which are crucial for fighting infections and diseases. Regular intake of vitamin C can reduce the risk of colds and other infections.

Promotes Skin Health

Vitamin C is also important for skin health. It helps protect the skin against damage caused by free radicals and UV radiation. Additionally, it supports collagen production, which is essential for maintaining the skin's elasticity and firmness. A study published in the "Journal of Clinical and Aesthetic Dermatology" showed that vitamin C can reduce the appearance of wrinkles and improve the overall look of the skin.

Antioxidant Properties

Vitamin C is a powerful antioxidant that helps neutralize free radicals in the body. Free radicals are unstable molecules that can cause cell damage and contribute to aging and diseases such as cancer and heart disease. According to a study published in the "American Journal of Clinical Nutrition," high intake of vitamin C can reduce the risk of chronic diseases by protecting cells from oxidative stress.

Supports Collagen Production

Collagen is a protein that is important for the structure of connective tissues, including skin, bones, tendons, and ligaments. Vitamin C is a necessary cofactor for collagen synthesis. According to research published in "Nutrients," vitamin C deficiency can lead to impaired collagen production, which can negatively affect wound healing and skin elasticity.

Improves Iron Absorption

Vitamin C can improve the absorption of non-heme iron, the type of iron found in plant-based foods. According to a study published in the "American Journal of Clinical Nutrition," vitamin C can increase iron absorption by up to 67%. This is particularly important for individuals following a vegetarian or vegan diet, as they may find it harder to get enough iron.

Research on Vitamin C

Research has shown that vitamin C has many health benefits. According to a meta-analysis published in the "Cochrane Database of Systematic Reviews," vitamin C can reduce the duration of colds and alleviate symptoms. Another study published in "JAMA Internal Medicine" showed that high doses of vitamin C can reduce the risk of cardiovascular diseases.

Ingredients and Nutritional Content

This product contains a combination of vitamin C from various sources, including L-ascorbate, L-ascorbic acid, and calcium L-ascorbate. Additionally, it includes acerola extract and rosehip powder, both of which are natural sources of vitamin C.

RDI - Recommended Daily Intake

Usage Instructions

Adults - 1 tablet daily, suck after a meal or as directed by a physician.

Contraindications

Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet. Consult your doctor before taking this product if you are pregnant, breastfeeding, have an illness, or are taking medications. Do not use if the seal on the bottle is missing or damaged.

Storage Instructions

Store in a dry, cool place, out of reach of small children.