Solgar - Chelated Magnesium (100 Tabs)

Magnesium Supplements

Benefits:

• Contributes to normal energy metabolism
• Supports the function of the nervous system
• Promotes muscle relaxation
• Helps maintain bone health
• Improves sleep quality

Contributes to Normal Energy Metabolism

Magnesium is an important mineral that plays a central role in the body's energy metabolism. According to research, magnesium helps convert food into energy, which is crucial for maintaining high energy levels throughout the day. This is especially important for people who lead an active life or need extra energy to cope with their daily activities.

Supports the Function of the Nervous System

Magnesium is also important for the function of the nervous system. It helps regulate neurotransmitters, which are chemicals that transmit signals in the brain and body. This can help reduce stress and anxiety, as well as improve mood. Studies have shown that magnesium deficiency can lead to neurological problems, making it even more important to ensure adequate intake of this mineral.

Promotes Muscle Relaxation

One of the most well-known benefits of magnesium is its ability to promote muscle relaxation. Magnesium acts as a natural muscle relaxant by counteracting calcium, which is responsible for muscle contractions. This makes magnesium particularly useful for people who suffer from muscle cramps or tension. Taking magnesium supplements can help relieve these symptoms and improve overall muscle health.

Helps Maintain Bone Health

Magnesium is also important for bone health. It helps regulate calcium levels in the body, which is crucial for maintaining strong and healthy bones. Research has shown that people with higher magnesium intake have a lower risk of osteoporosis and fractures. This makes magnesium an important supplement for older adults and others at risk for bone-related issues.

Improves Sleep Quality

Magnesium can also help improve sleep quality. It helps regulate melatonin, a hormone that controls sleep cycles. Additionally, magnesium has a calming effect on the nervous system, which can help promote deeper and more restful sleep. Studies have shown that people who take magnesium supplements often experience improved sleep quality and reduced insomnia.

Research on Magnesium

Several studies have examined the many benefits of magnesium. A study published in the "Journal of the American College of Nutrition" found that magnesium supplements can improve insulin sensitivity and reduce the risk of type 2 diabetes. Another study in "The Journal of Nutrition" showed that magnesium can help lower blood pressure in people with hypertension. These and many other studies emphasize the importance of adequate magnesium intake for maintaining good health.

Ingredients

Ingredients:

Magnesium (magnesium diglycinate, magnesium oxide), filler: microcrystalline cellulose; coating agents: hydroxypropyl methylcellulose, glycerol (from palm oil and coconut oil); anti-caking agents: vegetable magnesium stearate, silicon dioxide, plant gum; coloring: titanium dioxide.

Dosage

Dosage:

1 to 4 tablets daily, preferably with a meal or as directed by a physician.

Contraindications

Contraindications:

Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. For adults only. Pregnant women, nursing mothers, and people taking medication or who are ill should consult a doctor before use.

Storage

Storage:

Store in a dry and cool place, out of reach of small children. Do not use if the package is damaged or if the seal is broken.