Solgar - Calcium Magnesium Citrate (100 Tablets)

Calcium and Magnesium Tablets

Benefits:

• Contributes to normal blood coagulation
• Supports muscle and nerve function
• Helps maintain electrolyte balance
• Promotes normal nervous system function
• Convenient dosage

Contributes to normal blood coagulation

Calcium is an important mineral that plays a crucial role in the blood coagulation process. According to research published in the "Journal of Thrombosis and Haemostasis," calcium is necessary to activate several coagulation factors that are essential for stopping bleeding. This makes calcium supplements particularly important for people with low calcium levels or those who are at increased risk of bleeding.

Supports muscle and nerve function

Calcium and magnesium are both important for muscle and nerve function. Calcium contributes to muscle contractions, while magnesium helps regulate muscle relaxation. A study published in the "American Journal of Clinical Nutrition" shows that adequate levels of these minerals can reduce the risk of muscle cramps and other muscle-related problems. Additionally, calcium and magnesium are important for nerve signaling, which helps maintain healthy nerve function.

Helps maintain electrolyte balance

Magnesium plays an important role in maintaining the body's electrolyte balance. Electrolytes are minerals that help regulate the body's fluid balance, which is crucial for cell function and overall health. According to an article in the "Journal of the American College of Nutrition," magnesium supplements can help prevent electrolyte imbalance, which can lead to issues such as dehydration, muscle cramps, and heart problems.

Promotes normal nervous system function

Magnesium is also important for nervous system function. It helps regulate neurotransmitters, which are chemicals that transmit signals between nerve cells. According to research published in "Neuropharmacology," magnesium deficiency can lead to nervous system-related problems like anxiety, depression, and sleep issues. Therefore, magnesium supplements can be beneficial for maintaining a healthy mental state.

Convenient dosage

These calcium and magnesium tablets are designed to be easy to take and can be divided into several doses throughout the day. This makes it simple to adjust intake according to your individual needs and schedules. According to the manufacturer's recommendations, you should take three tablets daily, preferably with meals, for optimal absorption and effectiveness.

Ingredients:

Calcium citrate (calcium), magnesium citrate, magnesium oxide (magnesium), fillers (microcrystalline cellulose, vegetable cellulose); anti-caking agents (silicon dioxide, fatty acids, magnesium salts of fatty acids); coating agent (glycerol); coloring (titanium dioxide).

*RDI - Recommended Daily Intake

Directions for use:

Take three tablets daily, which can be divided into several doses throughout the day. Intake should be with meals or as recommended by a physician.

Contraindications:

Do not exceed the recommended daily dose. The product should not be used as a substitute for a varied and balanced diet. Pregnant women, nursing mothers, and individuals taking medication or suffering from illnesses should consult a doctor before use.

Storage:

Store the product at room temperature in a dry and dark place, out of reach of small children. Do not use the product if the packaging is damaged or the seal is broken.

Research on Calcium and Magnesium

Research has shown that both calcium and magnesium are crucial for many bodily functions. A study published in the "Journal of Bone and Mineral Research" indicates that calcium is important for bone health and may help prevent osteoporosis. Magnesium has also been shown to have a positive effect on heart health, according to research published in "Circulation." These minerals work together to support overall health and well-being.

Summary

Calcium and magnesium tablets are an excellent supplement to support various bodily functions, including blood coagulation, muscle and nerve function, electrolyte balance, and nervous system health. With convenient dosage and high-quality ingredients, this supplement is a great choice for those who want to ensure they are getting enough of these essential minerals in their diet.