Solgar - Biotin

Biotin - For Healthy Skin, Hair, and Nails

Benefits:

• Supports skin health
• Promotes strong and shiny hair
• Improves nail strength
• Important for energy metabolism
• Contributes to protein, carbohydrate, and fat metabolism

Supports Skin Health

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in maintaining skin health. Research has shown that biotin deficiency can lead to skin problems such as rashes and dryness. By including biotin in your daily diet, you can help keep skin soft and supple.

Promotes Strong and Shiny Hair

Biotin is known for its benefits for hair health. It helps to strengthen hair strands and promotes the growth of new hair. Studies have shown that biotin can improve hair thickness and reduce hair loss, making it a popular supplement for those who want strong and shiny hair.

Improves Nail Strength

Weak and brittle nails can be a sign of biotin deficiency. By taking biotin supplements, you can improve nail strength and reduce the risk of them breaking or cracking. This is particularly important for people who often subject their nails to stress, such as through manicures or manual work.

Important for Energy Metabolism

Biotin plays a central role in the body's energy metabolism. It is necessary for converting food into energy, making it an important component of an active lifestyle. By supporting the body's ability to produce energy, biotin can help improve your overall health and well-being.

Contributes to Protein, Carbohydrate, and Fat Metabolism

Biotin is also crucial for the metabolism of proteins, carbohydrates, and fats. It acts as a cofactor for several enzymes involved in these metabolic processes. By ensuring that your body has enough biotin, you can support efficient metabolism and maintain a healthy weight.

Research on Biotin

Several studies have investigated biotin's role in supporting skin, hair, and nails. A study published in the "Journal of Clinical and Aesthetic Dermatology" found that participants who took biotin supplements experienced a significant improvement in hair growth and nail strength. Another study in "Skin Appendage Disorders" showed that biotin might be effective in treating brittle nails and improving their condition.

Ingredients

The biotin product contains the following ingredients:

• Fillers: calcium phosphates
• Cellulose
• Glazing agents: hydroxypropylmethylcellulose
• Anti-caking agents: vegetable fatty acids, magnesium salts of vegetable fatty acids
• Biotin (D-biotin)

RDI - Reference Daily Intake

Usage

For best results, take one (1) capsule daily, preferably with a meal or as directed by a physician. Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet.

Contraindications

Pregnant women, breastfeeding mothers, and people taking medications should consult a doctor or pharmacist before use.

Storage

Store the product in a dry, dark place at room temperature, out of reach of small children.

In summary, biotin is a powerful supplement that can improve your skin, hair, and nails while supporting the body's energy metabolism and metabolism. By including biotin in your daily routine, you can achieve better overall health and well-being.