Solgar - B-Complex - 50

Dietary Supplement with B-Vitamin Complex

This dietary supplement contains a complete complex of B vitamins, which is essential for supporting the body's energy production, nervous system function, and overall health.

Benefits:

• Supports energy production
• Promotes nervous system health
• Improves skin, hair, and nails
• Aids in cellular metabolism
• Strengthens the immune system

Supports Energy Production

B vitamins are known for their role in converting food into energy. Thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), and vitamin B6 are all crucial for supporting the body's energy production. According to a study published in the "Journal of the International Society of Sports Nutrition," B vitamins can help reduce fatigue and exhaustion, making them particularly important for active individuals.

Promotes Nervous System Health

Vitamins B6 and B12 are essential for nervous system function. They help produce neurotransmitters like serotonin and dopamine, which affect mood and cognitive function. According to research published in "Neuropsychiatric Disease and Treatment," a deficiency in these vitamins can lead to neurological issues and cognitive decline.

Improves Skin, Hair, and Nails

Biotin, also known as vitamin B7, is well-known for its benefits for skin, hair, and nails. According to a study published in the "Journal of Clinical and Aesthetic Dermatology," biotin supplements can improve hair growth and nail strength in individuals with a deficiency in this vitamin.

Aids in Cellular Metabolism

Folate (vitamin B9) and vitamin B12 are important for DNA synthesis and cellular metabolism. These vitamins play a critical role in the production of red blood cells and can help prevent anemia. According to a study in the "American Journal of Clinical Nutrition," adequate levels of folate and vitamin B12 are vital for maintaining normal cell function and growth.

Strengthens the Immune System

Vitamin B6 is crucial for immune system function. It helps produce antibodies that fight infections. According to research published in the "European Journal of Clinical Nutrition," a deficiency in vitamin B6 can lead to impaired immune function and increased susceptibility to infections.

Research on B Vitamins

Several studies have shown that B vitamins are vital for various body functions. According to a review article in "Nutrients," B vitamins contribute to reducing the risk of cardiovascular diseases, improving cognitive function, and supporting mental health. Additionally, research has shown that adequate levels of B vitamins can enhance physical performance and recovery.

Ingredients:

This dietary supplement contains the following ingredients:

• Thiamine (vitamin B1 as thiamine mononitrate)
• Vitamin B6 (pyridoxine hydrochloride)
• Pantothenic acid (D-calcium pantothenate)
• Riboflavin (vitamin B2)
• Inositol
• Niacin (vitamin B3, as nicotinamide)
• Choline chloride
• Vitamin B12 (cyanocobalamin)
• D-Biotin
• Folate (folic acid)
• Plant base (powdered: alfalfa, acerola extract, parsley, rosehip, watercress, red algae)
• Capsule (vegetable cellulose)
• Anti-caking agent (magnesium salts of fatty acids, silicon dioxide)
• Filler (microcrystalline cellulose)

Dosage:

The recommended dose is 1 capsule daily, preferably with a meal or as directed by your physician.

Precautions:

Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Pregnant women, nursing mothers, and individuals taking medication or who are ill should consult a doctor before using this product.

Storage:

Store at room temperature in a dry and dark place, out of reach of small children. Do not use if the packaging is damaged or if the seal is broken.

By incorporating this B-vitamin complex into your daily routine, you can support your overall health and well-being in multiple ways. Whether you are active and need extra energy, or you just want to ensure that your nervous system functions optimally, this supplement can be a valuable addition to your diet.