Solgar - 5-HTP

Reduces Anxiety and Improves Mood

Benefits:

• Reduces anxiety
• Improves mood
• Increases serotonin production
• Supports mental health
• Promotes relaxation

Reduces Anxiety and Improves Mood

5-HTP is a naturally occurring substance that can help reduce anxiety and improve mood. It works by increasing the production of serotonin, a neurotransmitter in the brain known for regulating mood and feelings of well-being. By increasing serotonin levels, 5-HTP can help reduce anxiety and improve mood in people suffering from depression, anxiety, or other mood disorders.

Enhances Sleep Quality Without Increasing Total Sleep Time

Another benefit of 5-HTP is its ability to improve sleep quality without increasing total sleep time. By increasing serotonin production, 5-HTP can help regulate the sleep-wake cycle and promote deeper and more restful sleep. This can be particularly beneficial for individuals suffering from sleep problems or insomnia.

L-5-Hydroxytryptophan Complex with Added Valerian and Vitamin B6

5-HTP L-5-Hydroxytryptophan Complex is a unique formula that combines 5-HTP with valerian and vitamin B6. Valerian is an herb traditionally used to promote relaxation and improve sleep quality. Vitamin B6 is an essential nutrient that helps reduce fatigue and exhaustion.

Vegan, Vegetarian, Kosher, Halal

5-HTP L-5-Hydroxytryptophan Complex Vegetable Capsules are suitable for vegans and are also suitable for vegetarians, kosher, and halal. This makes it a versatile supplement that can fit various dietary preferences and lifestyles.

Free from Sugar, Salt, and Starch

5-HTP L-5-Hydroxytryptophan Complex Vegetable Capsules are free from sugar, salt, and starch. This makes it a healthy option for those looking to avoid these ingredients in their diet.

Research on 5-HTP

There is research supporting the use of 5-HTP to reduce anxiety and improve mood. A study published in the Journal of Psychopharmacology found that 5-HTP was effective in reducing symptoms of anxiety in people with panic disorder. Another study published in the Journal of Affective Disorders found that 5-HTP was effective in improving mood in people with depression.

Summary

5-HTP L-5-Hydroxytryptophan Complex is a supplement that can help reduce anxiety, improve mood, and promote sleep quality. Its combination of 5-HTP, valerian, and vitamin B6 makes it a powerful formula for promoting relaxation and well-being. Additionally, it is suitable for vegans and is free from sugar, salt, and starch. If you are looking for a natural way to improve your mental health and sleep quality, 5-HTP might be a good choice for you.