Skull Labs - Creatine - 300 g

Skull Labs Creatine

Benefits:

• Effective anabolic
• Supports muscle mass growth
• Improves endurance
• Inhibits myostatin
• Accelerates recovery

Skull Labs Creatine is a high-quality creatine monohydrate with added beta-glucan.

Creatine has a strong anabolic effect and allows a significant increase in muscle mass and strength. Without a doubt, creatine is a supplement that every person who trains needs. Its action enables us to enhance our performance in every aspect of training. Building muscles? Creatine will provide them! Training for endurance? No problem, creatine will improve muscle work in the long term. Building strength? Creatine is also effective here, and by compensating for glycogen and creatine phosphate, it will increase your strength effectively.

How to take creatine monohydrate?

Creatine can be taken in various ways. Currently, the most well-known method is steady supplementation. It is established that people who train need creatine year-round, so a dose of 3-5 grams per day is recommended. In this amount, we can consider creatine as a supplement to an athlete's diet.

Another way is cyclic dosing. Then we add creatine in the amount of 10 grams on training days and about 5 grams on rest days. The cycle duration averages 14-16 weeks. This is the method used by people who experience significant weight change during the cycle or easily accumulate water.

There is also the use of the so-called loading phase. This is a good way to dose for people who, for example, have discovered that they have a competition in 3-4 weeks, such as a bench press. The loading phase is then about 20-25 grams of creatine for 5 days, followed by only 5 grams per day for maintenance. This method is designed to quickly saturate our muscles with creatine so that it can work faster and allow us to prepare for competitions.

Skull Labs Creatine composition:

Creatine monohydrate - 4500 mg - Creatine belongs to the group of amino acids, and its effect on the human body is extremely broad. In sports supplements, creatine primarily increases muscle protein synthesis and helps build muscle strength. Creatine is the strongest legal supplement for people who train.

Beta-glucan - 50 mg - is a health-promoting supplement extracted from barley and included in the fiber group. Its function is to support the digestive system and aid the absorption of creatine.

Research on Skull Labs Creatine

There is extensive research supporting the use of creatine as an effective supplement for increasing muscle mass and strength. Studies have shown that creatine can improve performance during intense exercise and promote recovery after training. It has also been shown to have positive effects on muscle protein synthesis and muscle volume.

Recommendations for use:

Mix approximately 1 scoop (4.5 g) with 250 ml of water, drink 1/2 portion before and 1/2 portion after training.

Do not use if you are allergic to any of the product's ingredients. Do not exceed the recommended daily dose. Weight gain may be observed after taking the supplement. Supplements should not be used as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are recommended. Do not use if you are pregnant or breastfeeding. Keep out of reach of small children. Shake the package well before use. This product is sold by weight, not volume. Some settling of powder may occur during transport and handling, which may affect powder density. The product contains the specified portion when measured exactly by weight.

Store in a dry place, at room temperature (15-25 °C). Protect from light. Do not freeze.