Creatine is a naturally occurring substance in the body that plays an important role in energy metabolism. By increasing the body's creatine levels, you can improve your physical performance during short periods of high-intensity exercise. Studies have shown that consuming at least 3 grams of creatine per day can increase strength, explosiveness, and endurance.
Creatine has also been shown to promote muscle growth by increasing protein synthesis and reducing muscle breakdown. By elevating the body's creatine levels, you can optimize muscle development and maximize your results from strength training.
By increasing the body's levels of creatine, you can boost your explosiveness and strength, which is crucial in sports that require speed and power. Creatine can be a great choice for athletes in strength sports, martial arts, or track and field where explosive power development is a key factor.
Creatine has also been shown to have positive effects on recovery after exercise. By raising the body's creatine levels, you can reduce muscle damage and inflammation, leading to faster recovery and less muscle soreness.
Creatine can be used by both men and women, according to recommended usage and warnings. It is a safe and effective dietary supplement that can help you reach your training goals regardless of gender.
There is extensive research supporting the use of creatine as a dietary supplement to enhance physical performance. Studies have shown that creatine can increase strength, explosiveness, and endurance in athletes. It has also been found to promote muscle growth and improve recovery after exercise. It is important to note that results may vary between individuals and that creatine is not a miracle product. It is important to combine the use of creatine with a balanced diet and regular exercise for the best results.
Product Information | |
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Nutrition Facts: | Serving Size: 2 capsules Servings Per Container: 60 |
Amount Per Serving: | Creapure (creatine monohydrate) 2640 mg of which creatine 2321 mg |
Other Ingredients: | Creapure (creatine monohydrate) 87.8%, capsule shell [gelatin, glazing agent (shellac), color (iron oxides and hydroxides), acidity regulators (ammonium hydroxide), acidity regulators (potassium hydroxide)], anti-caking agents (magnesium salts of fatty acids, silicon dioxide). Manufactured in a facility that processes milk, eggs, gluten, soy, peanuts, celery, shellfish, fish, mollusks, sulfur dioxide, and tree nuts containing foods. |
Recommended Use: | On training days, take 1x2 capsules 30 minutes before training with a glass of water. On rest days, take 1x2 capsules with a glass of water before meals. Do not exceed the recommended daily dose. |
Warning | Keep out of reach of children! Supplements do not replace a balanced diet and healthy lifestyle! Not for use by persons under 18 years of age or those with medical conditions and/or taking medications. Do not use if you are pregnant or nursing. |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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We offer shipping to all EU countries. The delivery time is estimated to be between 5 to 7 business days, depending on the destination. Please note that this is an estimated delivery time and actual delivery times may vary.
Order Total | Shipping Cost |
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Up to €9.99 | €9.99 |
€10 - €19.99 | €7.99 |
€20 - €39.99 | €5.99 |
€40 - €79.99 | €4.99 |
€80 - €99.99 | €3.99 |
Over €100 | Free shipping |
Orders are processed within 1-2 business days. You will receive an order confirmation via email once your order has been placed, and another notification with tracking details once your order has been shipped.
We work with reliable shipping providers to ensure timely and safe delivery of your products. You will receive a tracking number once your order has been shipped so you can track your package.
Unclaimed packages are returned to us. For all packages that are not collected, we reserve the right to charge you for the return shipping and a handling fee, currently €30.
There are no import fees when shopping from OLY Europe B.V. Our prices include local VAT.
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