After an intense workout, muscles can become fatigued, and glycogen stores depleted. To quickly recover and prepare for the next training session, it is crucial to replenish glycogen stores. Maltodextrin is an ideal carbohydrate source for this purpose. Its rapid absorption allows carbohydrates to quickly reach the muscles and restore glycogen stores.
By replenishing glycogen stores with maltodextrin, you gain increased access to energy during training. This can help improve your performance and muscle function. With sufficient energy, you can train longer and harder, leading to better results and faster progress.
Maltodextrin is a versatile product that can be adapted to individual training needs. You can easily adjust the dose based on training intensity and duration. For prolonged and intense training, you can use maltodextrin as a continuous energy source during the workout. To replenish glycogen stores post-training, you can mix maltodextrin with a protein shake or consume it separately.
Studies have shown that ingesting maltodextrin after training can improve recovery and muscle function. A study published in the Journal of Strength and Conditioning Research found that participants who consumed maltodextrin post-training had faster muscle function recovery compared to those who took no supplements.
Another study published in the International Journal of Sport Nutrition and Exercise Metabolism showed that maltodextrin intake during prolonged training improved performance and reduced fatigue in athletes.
It is important to note that maltodextrin should be used as part of a balanced diet and not as a replacement for real food. It is also crucial to consult a doctor or a nutritionist before starting to use maltodextrin or any other dietary supplement.
Product Information | |
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Manufacturer's Name: | SciTec |
Product Name: | Maltodextrin - 2000g |
Product Description: | Powder supplement containing carbohydrates |
Nutrition Facts: | Serving Size: 30g Servings per Container: 20 |
Amount per Serving: | Calories: 485 kJ / 114 kcal Fat: 0.00 g Carbohydrates: 29.00 g Sugars: 2.7 g Protein: 0.00 g |
Other Ingredients: | 100% Maltodextrin Manufactured in a facility that processes milk, eggs, gluten, soy, peanuts, nuts, celery, fish, shellfish, mollusks, and foods containing sulfur dioxide. |
Recommended Use: | Mix 1 serving (30g = 3 tablespoons) of the product in a shaker with 250 ml of water or any preferred liquid. Take one serving within 4 hours after intense training or during long-duration training. On rest days following intense training days, take 1 serving. |
Warning: | The use of this supplement is not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of the reach of children. Do not exceed the recommended daily dose. |
Unit Type: | Powder |
Net Weight: | 2020g |
Product ID (SKU): | P44621 |
Country of Origin: | GB |
Product EAN: | 5999100027688 |
Note: | Do not use as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children. |
*Percentage of daily intake based on a 2,000-calorie diet. Your daily intake may be higher or lower depending on your calorie needs.
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