Creatine monohydrate has been proven in hundreds of clinical studies to increase the total muscle creatine pool, consisting of free creatine and creatine phosphate. By increasing this pool, creatine can enhance muscle size and strength in individuals who regularly train. This makes it a popular supplement for athletes and fitness enthusiasts looking to maximize their results.
By increasing the muscle creatine pool, creatine can improve sports performance by boosting the energy reserves in muscles. This can lead to increased endurance, faster recovery, and improved explosiveness. Many athletes use creatine as part of their training routine to achieve better results and perform at peak levels.
Creatine has also been shown to enhance muscle protein synthesis, which is the process by which the body builds new muscle fibers. By increasing muscle protein synthesis, creatine can help increase muscle mass and improve recovery after training. This can be particularly beneficial for those looking to build muscle or prevent muscle loss as they age.
Creatine acts as a cellular energy reserve for muscle contractions by donating phosphate groups to regenerate depleted ATP. ATP is the body's primary energy source for muscle contractions, and by increasing the creatine pool, the body can have more ATP available for intense training or physical activity. This can contribute to increased endurance and performance during exercise.
In addition to its benefits for sports performance, creatine has also been shown to have beneficial health effects outside of sports. Research has linked creatine supplementation to improved cognitive function, reduced mental fatigue, and enhanced heart health. Furthermore, creatine has shown potential to help with certain neurological and muscular diseases.
Product Information | |
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Manufacturer's Name: | SciTec |
Product Name: | Crea Caps - 250 capsules (EAN 728633107209) |
Product Description: | Supplement in capsule form containing creatine. |
Nutrition Facts: | Serving Size: 6 capsules Servings per Container: 125 |
Amount per Serving: | Creatine Monohydrate: 3900 mg Of which creatine: 3448 mg |
Ingredients: | Creatine Monohydrate, Of which creatine |
Other Ingredients: | Creatine Monohydrate, Bovine Creatine, Excipients (Magnesium Stearate), Coloring (Titanium Dioxide). Manufactured in a facility that handles milk, eggs, gluten, soy, peanuts, nuts, fish, and shellfish ingredients. |
Recommended Use: | When using encapsulated creatine, "slow loading" is recommended: take 2x3 capsules a day on an empty stomach with plenty of fluids, primarily before and after training, preferably with simple carbohydrates. |
Warning: | Use this product in conjunction with food as part of a healthy and balanced diet, not as a substitute for such. KEEP OUT OF REACH OF CHILDREN! DO NOT EXCEED THE RECOMMENDED DAILY DOSAGE! |
Unit Type: | Capsules |
Net Weight: | 300g |
Product ID (SKU): | P39321 |
Country of Origin: | GB |
Product EAN: | 728633107209 |
Note: | Do not use as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children. |
*Percent Daily Value based on a 2,000 calorie diet. Your daily intake may be higher or lower depending on your calorie needs.
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We offer shipping to all EU countries. The delivery time is estimated to be between 5 to 7 business days, depending on the destination. Please note that this is an estimated delivery time and actual delivery times may vary.
Order Total | Shipping Cost |
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€80 - €99.99 | €3.99 |
Over €100 | Free shipping |
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