Creatine monohydrate has been shown to increase the total muscle creatine pool, which includes both free creatine and creatine phosphate. By increasing this pool, creatine monohydrate can lead to a significant increase in muscle size and strength. Studies have shown that regular use of creatine monohydrate can provide noticeable improvements within a few weeks.
Creatine monohydrate acts as a cellular energy reserve for muscle contractions by donating phosphate groups to regenerate depleted ATP. By increasing the creatine pool in muscles, creatine monohydrate can improve athletic performance, especially in activities requiring quick and explosive muscle contractions, such as sprinting and strength training.
Creatine monohydrate has also been shown to increase muscle protein synthesis. This means it can help to build and repair muscle tissue after exercise. By increasing muscle protein synthesis, creatine monohydrate can help improve recovery and promote muscle growth.
Research has also shown that creatine monohydrate can have beneficial health effects outside of sports. It has been found to improve cognitive function and help reduce fatigue and exhaustion. Additionally, creatine monohydrate can have positive effects on muscle and skeletal health, as well as certain neurological disorders.
There are hundreds of clinical studies that have examined the effects of creatine monohydrate. These studies have shown that creatine monohydrate is safe to use and can provide significant benefits for muscle size, strength, and athletic performance. Research has also indicated that creatine monohydrate can have positive health effects outside of sports.
Product Information | |
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Manufacturer's Name: | SciTec |
Product Name: | 100% Creatine Monohydrate - 300g |
Product Description: | Powder supplement containing creatine. |
Nutritional Facts: | Serving Size: 1/2 Scoop (3.4g) Servings per Container: 88 |
Amount per Serving: | Creatine Monohydrate: 3.4 g |
Ingredients: | Creatine Monohydrate, of which Creatine |
Other Ingredients: | Creatine Monohydrate |
Recommended Use: | To achieve the beneficial effect, you should take at least 3 grams of creatine daily! Divide your body weight in kg by 3. That is the total amount of creatine in grams you should take daily during the "loading phase" (first week of use). After that period, do not use more than half that amount for maintenance. Use on an empty stomach, primarily after exercise, with simple carbohydrates. Use 400 ml of liquid for every 5 grams of creatine to achieve a proper solution. Do not take more than 10 grams at a time, spread out the daily dose! |
Warning: | Keep this product out of reach of small children! A dietary supplement does not replace a balanced and varied diet and a healthy lifestyle! This product is not recommended for use by children under 18 years, pregnant or nursing mothers, or people on medication! |
Unit Type: | Powder |
Net Weight: | 390g |
Product ID (SKU): | P43090 |
Country of Origin: | GB |
Product EAN: | 5999100025721 |
Note: | Do not use as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children. |
*Percentage of daily intake based on a 2,000-calorie diet. Your daily intake may be higher or lower depending on your calorie needs.
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