Science in Sport - Go Energy Bake, Strawberry - 50 g

GO Energy Bar

Advantages:

• 30 grams of carbohydrates
• 10 grams of fructose
• 2:1 carbohydrate ratio
• Soft filled pastry
• Fuel before or during training
• Energy snack between meals
• Informed Sport tested

30 grams of carbohydrates

GO Energy Bar contains 30 grams of carbohydrates per pastry. Carbohydrates are the body's primary energy source and are crucial for maintaining energy levels during exercise and competition. By consuming carbohydrates during training, you can improve your performance, reduce fatigue, and delay exhaustion.

10 grams of fructose

Each GO Energy Bar contains 10 grams of fructose. Fructose is a natural sugar found in fruits and is a quick energy source for the body. Including fructose in the energy bar provides an extra boost of energy during training.

2:1 carbohydrate ratio

GO Energy Bar has a 2:1 carbohydrate ratio, meaning there is twice as much glucose as fructose in each pastry. This ratio has been shown to be optimal for maximizing carbohydrate absorption and improving performance during training.

Soft filled pastry

GO Energy Bar has a unique soft and filled texture that makes it easy to eat during training. The soft texture makes it simple to chew and swallow, which is important for avoiding digestive issues during exercise.

Fuel before or during training

GO Energy Bar can be consumed both before and during training to provide a quick and sustained energy source. By eating an energy bar before training, you can replenish your carbohydrate stores and prepare your body for intense exercise. During training, the energy bar can be used to maintain energy levels and prevent fatigue.

Energy snack between meals

GO Energy Bar can also be used as an energy-rich snack between meals. Its high carbohydrate content makes it a good option for keeping energy levels up throughout the day.

Informed Sport tested

GO Energy Bar is tested and certified by Informed Sport, ensuring that the product is free from prohibited substances. This makes it suitable for athletes and individuals who want to be certain they are consuming a clean and safe product.

Research on GO Energy Bar

Research has shown that carbohydrates from gels, drinks, and energy bars can be used similarly by the body during exercise. GO Energy Bar offers an alternative and easily digestible form of carbohydrates that can be consumed during training to enhance performance and prevent fatigue.

It is important to remember that GO Energy Bar is not a substitute for a balanced diet and a healthy lifestyle. To achieve optimal results, it should be used as part of an overall nutrition plan and training routine.

To maximize the benefits of GO Energy Bar, it is recommended to consume 1-2 bars per hour during prolonged exercise. Consider combining with other products from the Science in Sport GO range to achieve a total carbohydrate intake of 60-90 grams per hour during training.

Store GO Energy Bar in a cool, dry place and keep it out of the reach of children.