Science in Sport - Creatine Powder, Unflavored - 400 g

Creatine

Benefits:

• Increases physical performance
• Increases muscle strength and muscle volume
• Enhances recovery after exercise
• Improves explosiveness and power
• Increases muscle mass

Increases physical performance

Creatine is one of the most popular supplements for athletes and fitness enthusiasts. It has been shown to increase physical performance during repeated short-term and high-intensity activities. By increasing the body's creatine reserves, creatine can help improve explosiveness, strength, and endurance.

Increases muscle strength and muscle volume

By increasing creatine reserves in the muscles, creatine can contribute to increased muscle strength and muscle volume. This can be particularly beneficial for athletes and individuals looking to increase their muscle mass and enhance their physical performance.

Enhances recovery after exercise

Creatine has also been shown to have beneficial effects on recovery after exercise. It can help reduce muscle damage and inflammation, as well as accelerate the rebuilding of muscle tissue. This can be especially important for athletes and individuals who train regularly and need faster recovery between workouts.

Improves explosiveness and power

By increasing creatine reserves in the muscles, creatine can improve explosiveness and power. This can be particularly beneficial for athletes and individuals training to enhance their performance in sports that require quick and powerful movements, such as sprinting, jumping, and throwing.

Increases muscle mass

By increasing creatine reserves in the muscles, creatine can contribute to increased muscle mass. This can be particularly beneficial for individuals training to increase their muscle mass and improve their body composition.

Research on Creatine

There are many scientific studies that have investigated the effects of creatine on physical performance and muscle strength. These studies have shown that creatine can increase physical performance during repeated short-term and high-intensity activities, as well as increase muscle strength and muscle volume.

Usage and Dosage

To achieve the best results, it is recommended to take 4 x 5 g of creatine per day for 5 days to load the muscles with creatine, followed by a maintenance dose of 3-5 g per day. Creatine can be mixed with water and consumed. It is important not to exceed the recommended daily dose.

Precautions

It is important to remember that supplements do not replace a varied diet and a healthy lifestyle. Individuals with existing medical conditions or who are taking medications should consult a doctor before starting to take creatine or other supplements.

Store in a cool, dry, and dark place. Avoid excessive heat. Keep out of reach of children.