Science in Sport - Beta Alanine - 90 Tablets
Beta Alanine SupplementsBenefits: Helps reduce fatigue during high-intensity exercise lasting 1-4 minutes Contains no calories Should be...
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- €18,59 EUR
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Beta Alanine Supplements
Benefits:
- Helps reduce fatigue during high-intensity exercise lasting 1-4 minutes
- Contains no calories
- Should be taken 30 minutes before exercise
Beta Alanine Details
Beta Alanine is a naturally occurring, non-essential beta-amino acid. It combines with muscle L-histidine and helps to increase muscle carnosine stores. Often, Beta Alanine is the limiting factor for low muscle carnosine levels. It is a common supplement among explosive sports and some endurance events. A daily dose of 3.2 g Beta Alanine is recommended for high-intensity training lasting 1-4 minutes.
Research on Beta Alanine
There is research showing that Beta Alanine can improve performance and reduce fatigue during high-intensity exercise. A study published in the Journal of the International Society of Sports Nutrition found that Beta Alanine intake increased muscle carnosine stores and improved performance during short-term, high-intensity exercise.
Usage and Recommendations
Beta Alanine should be taken 30 minutes before exercise to achieve maximum effect. It is recommended to consume 3.2 g of Beta Alanine per day, which amounts to 2 tablets, twice a day. It is important not to exceed the recommended daily dose.
Safety and Side Effects
Beta Alanine may cause a slight tingling sensation in the skin, which usually disappears after a few minutes. It is important not to exceed the recommended daily dose. The supplement should not replace a varied diet and a healthy lifestyle. Store the product in a cool, dry, and dark place, and avoid excessive heat. Keep out of reach of children.
| Product Information | |
|---|---|
| Product Name: | Science in Sport - Beta Alanine - 90 Tablets |
| Warning: | Beta Alanine may cause a slight tingling sensation in the skin, which usually disappears after a few minutes. Do not exceed the recommended daily amount! Consumption of the product does not replace a varied diet and healthy lifestyle. |
| Recommended Use: | Aim to consume 3.2 g of Beta Alanine per day, 2 tablets, twice a day. Should be consumed 30 minutes before training. |
| Storage: | Store in a cool, dry, and dark place and avoid excessive heat. Keep out of reach of children. |
| Nutritional Facts: | Serving Size: 2 tablets Servings per container: 45 |
| Ingredients: | Beta Alanine, Filling Agents (Dicalcium Phosphate, Microcrystalline Cellulose), Time Release Agent (Manntrocel K4M), Glazing Agents (Hydroxypropyl Methylcellulose, Glycerin, Carnauba Wax), Anti-Caking Agents (Stearic Acid, Magnesium Stearate, Silicon Dioxide) |
| Note: | Not to be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children. |
*Percentage of daily intake based on a 2,000 calorie diet. Your daily intake may be higher or lower depending on your calorie needs.
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Shipping within the EU
We offer shipping to all EU countries. The delivery time is estimated to be between 5 to 7 business days, depending on the destination. Please note that this is an estimated delivery time and actual delivery times may vary.
Shipping Costs
| Order Total | Shipping Cost |
|---|---|
| Up to €9.99 | €9.99 |
| €10 - €19.99 | €7.99 |
| €20 - €39.99 | €5.99 |
| €40 - €79.99 | €4.99 |
| €80 - €99.99 | €3.99 |
| Over €100 | Free shipping |
Order Processing
Orders are processed within 1-2 business days. You will receive an order confirmation via email once your order has been placed, and another notification with tracking details once your order has been shipped.
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Important Information
- Delivery times do not include weekends or holidays.
- During peak seasons, delivery times may be extended by a few days.
- We do not deliver to P.O. boxes.
- Our packages are large, and your items are well protected during transit.
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Contact Us
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