Rule1 - R1 Clean Gainer

Rule1 - R1 Clean Gainer

Advantages:

• 560 concentrated calories
• 30 g of high-quality protein including whey, milk, and micellar casein
• More than 97 g of carbohydrates from various sources
• Over 14 g of essential amino acids (EAAs) and 6 g of branched-chain amino acids (BCAAs)
• Lipid blend with MCT, avocado, flaxseed, and sunflower oils

Quality Calories

R1 Clean Gainer is packed with 560 high-quality calories in a 3:1 ratio of carbohydrates to protein. It also contains carbohydrates from various sources, essential and branched-chain amino acids, and a lipid blend that helps you perform during workouts and can promote muscle recovery.

Post-Workout / Between Meals

R1 Clean Gainer should be combined with a calorie-rich diet and regular strength training. For best results, use R1 Clean Gainer along with the foods and drinks you normally consume to get extra daily calories and nutrients.

Research on R1 Clean Gainer

Research shows that a calorie-rich diet and high protein intake can be beneficial for increasing muscle mass and strength in individuals who train regularly (1). The protein in R1 Clean Gainer comes from various sources, including whey, milk, and micellar casein, providing a complete amino acid profile to support muscle recovery and growth (2).

Key Nutrients

R1 Clean Gainer contains a balanced combination of carbohydrates, protein, and fat to provide the body with the necessary nutrients to recover and build muscles. The carbohydrates come from various sources to provide even and sustained energy. The protein is of high quality and contains essential amino acids that the body needs to build and repair muscles. The fat comes from healthy sources like MCT, avocado, flaxseed, and sunflower oils, providing essential fatty acids that support the body’s functions.

Usage and Dosage

Mix two (2) scoops of R1 Clean Gainer with 400-450 ml of water, milk, or your favorite beverage in a shaker or blender. Shake or blend well. You can also use R1 Clean Gainer as a base to make a protein-enriched smoothie by blending it with your favorite fruit, a tablespoon of peanut butter or nut butter, and ice. For a more calorific mix, you can blend one serving of R1 Clean Gainer with 400-450 ml of whole milk and two (2) scoops of ice cream in a blender. Blend well and enjoy a protein-enriched shake.

Precautions

Do not use R1 Clean Gainer if you are pregnant, have children, or use the product for an extended period without consulting a doctor. Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Keep out of reach of young children.

Quality Guarantee

R1 Clean Gainer is made with care and meets high-quality standards. The product is free from additives that can affect taste or texture, such as cream, gums, or amino spiking. It also does not contain soy protein or banned substances. You can be assured that you are getting a high-quality product that supports your fitness goals.

References:

1. Smith J, et al. A high-protein diet with resistance exercise training improves weight loss and body composition in overweight and obese patients with type 2 diabetes. Diabetes Care. 2011;34(4): 1-7.

2. Reidy PT, et al. Protein Blend Ingestion Following Resistance Exercise Promotes Human Muscle Protein Synthesis. J Nutr. 2013;143(4): 410-416.