Easy Protein Oatmeal™ is a perfect combination of fast-acting protein from hydrolyzed whey protein and nutrient-dense whole grain oatmeal. Each serving contains 20 g of complete protein, which helps build and repair muscles after exercise. Protein is also essential for keeping you full and energized throughout the day.
Oatmeal is an excellent source of complex carbohydrates and dietary fiber. They provide long-lasting energy and help to keep blood sugar levels stable. Oatmeal is also rich in dietary fiber, which supports healthy digestion and can help reduce the risk of cardiovascular diseases.
Easy Protein Oatmeal™ is rich in essential amino acids (EAAs) and branched-chain amino acids (BCAAs). These amino acids are important for muscle repair and recovery after exercise. They can also help improve muscle protein synthesis and promote muscle growth.
Research has shown that consuming protein and carbohydrates after exercise can enhance muscle protein synthesis and recovery. A study published in the Journal of the International Society of Sports Nutrition found that consuming whey protein hydrolysate and carbohydrates post-exercise increased muscle protein synthesis more than consuming only carbohydrates.
To prepare Easy Protein Oatmeal™, remove the lid and the inner safety seal. Stir in 2-4 ounces of your favorite milk, both dairy and plant-based options work well. Make sure to reach all the way down to the bottom of the cup to avoid leaving dry spots when mixing. Cover the container with the lid and place the entire thing in the refrigerator before you go to bed. The mixture will soften overnight as the oatmeal and protein absorb the milk. If you prefer warm oatmeal, place the uncovered cup in the microwave for about 60 seconds before eating. Microwave powers vary, so monitor during cooking to avoid overcooking.
Store Easy Protein Oatmeal™ in a cool, dry place.
Product Information | |
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Product Name: | Rule1 - Easy Protein Oatmeal Variety Pack, Variety Pack - 6 Servings |
Warning | Food supplements should not be used as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Keep out of reach of young children. |
Recommended Use: | Remove the snap-on lid and inner safety seal. Stir in 2-4 ounces of your favorite milk, dairy or plant work equally well. Make sure that you get all the way to the bottom of the cup to avoid leaving any dry pockets when mixing. Re-cover the container with the snap-on lid and stick the whole thing in the refrigerator before going to bed. The mixture will soften overnight as the oats and protein absorb the milk. If you like your overnight oats warm, place the uncovered cup in the microwave for about 60 seconds before eating. Microwave wattages vary, so monitor during the cooking process to avoid boil-over. |
Storage: | Store in a cool and dry place. |
Nutrition Facts: | Serving Size: 1 cup (64 g) Servings Per Container: 6 |
Amount Per Serving: | Calories: 240 Total Fat: 4g Saturated Fat: 1g Trans Fat: 0g Cholesterol: 5mg Sodium: 135mg Total Carbohydrate: 33g Dietary Fiber: 5g Total Sugars: 4g Includes 0g Added Sugars Protein: 20g |
Ingredients: | Whole Grain Ground Oats, Whey Protein Hydrolysate, Freeze Dried Banana Pieces, Natural Flavors, Soy Lecithin, Salt, Sucralose |
Other Ingredients: | Contains: Milk and Soy |
Note: | Do not use as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children. |
*Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
At OLY Europe B.V, we strive to provide fast and reliable shipping to all our customers within the European Union. Below, you will find detailed information about our shipping options, costs, and delivery times.
We offer shipping to all EU countries. The delivery time is estimated to be between 5 to 7 business days, depending on the destination. Please note that this is an estimated delivery time and actual delivery times may vary.
Order Total | Shipping Cost |
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Up to €9.99 | €9.99 |
€10 - €19.99 | €7.99 |
€20 - €39.99 | €5.99 |
€40 - €79.99 | €4.99 |
€80 - €99.99 | €3.99 |
Over €100 | Free shipping |
Orders are processed within 1-2 business days. You will receive an order confirmation via email once your order has been placed, and another notification with tracking details once your order has been shipped.
We work with reliable shipping providers to ensure timely and safe delivery of your products. You will receive a tracking number once your order has been shipped so you can track your package.
Unclaimed packages are returned to us. For all packages that are not collected, we reserve the right to charge you for the return shipping and a handling fee, currently €30.
There are no import fees when shopping from OLY Europe B.V. Our prices include local VAT.
If you have any questions or need assistance regarding your order, please contact our customer support at support@olyeurope.com.
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