Rule1 - Creatine

Rule1 - Creatine

Benefits:

• Increases muscle strength and performance
• Promotes muscle recovery
• Increases muscle volume and fullness
• Improves explosiveness and power
• Increases endurance and training capacity

Increases muscle strength and performance

Creatine is one of the most popular supplements for boosting muscle strength and improving performance during workouts. By increasing creatine phosphate levels in the muscles, creatine can help produce more energy during intense training sessions, leading to increased strength and better performance.

Promotes muscle recovery

By increasing creatine phosphate levels in the muscles, creatine can also help speed up recovery after training. This can be particularly beneficial for athletes and individuals who train regularly and need faster recovery to perform at their best.

Increases muscle volume and fullness

Creatine can also help increase muscle volume and provide a fuller and more defined muscle appearance. By increasing the water content in the muscles, creatine can give a more pumped and muscular look.

Improves explosiveness and power

By increasing creatine phosphate levels in the muscles, creatine can enhance explosiveness and power during training. This can be particularly beneficial for athletes who need quick and powerful movements, such as sprinters and weightlifters.

Increases endurance and training capacity

By boosting energy levels in the muscles, creatine can help increase endurance and training capacity. This can be particularly beneficial for athletes who need to perform during long and intense training sessions.

Research on Creatine

There is extensive research supporting the use of creatine as a supplement to increase muscle strength and improve performance during workouts. Studies have shown that creatine can increase muscle strength by up to 20% and improve performance in activities that require quick and explosive power, such as sprints and jumps.

Better Training with R1 Creatine

R1 Creatine is a high-quality creatine monohydrate powder that is micronized to keep it suspended longer in liquid, making it easier to drink. With 5 g of pure creatine monohydrate per serving, R1 Creatine can help you achieve increased muscle strength, improved performance, and faster recovery after training.

Manufactured on equipment that processes products containing milk, soy (lecithin), wheat, and eggs.