Thick and satisfying, R1 Casein extends the delivery of amino acids over several hours, making it perfect between meals or as an overnight protein.
R1 Casein provides 25g of slow-release protein in a thick and satisfying shake.
There is research showing that slow-release proteins like casein can be beneficial for muscle building and recovery. A study published in the Journal of the International Society of Sports Nutrition found that consuming casein protein before bedtime increased muscle protein synthesis overnight in young men. This can be particularly beneficial for people who train hard and need extra protein to support muscle recovery and growth.
R1 Casein is best used during longer periods of rest, such as at bedtime or between meals.
Mix one (1) scoop of R1 Casein with 300-350 ml water, milk, or your favorite drink in a shaker or a 470 ml glass. Shake or stir well! Use a blender on high speed for an extra smooth consistency.
Alternative use:
In a blender, add your favorite fruit and ice to the above, blend, and enjoy a protein-boosted fruit smoothie!
Store in a cool, dry place.
1 scoop (34g)
55
Do not use if you are pregnant, for children, or for an extended period without consulting a doctor. Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Keep out of reach of children.
Product Information | |
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Product Name: | Rule1 - Casein |
Recommended Use: | Mix one (1) scoop of R1 Casein with 300-350 ml of water, milk, or your favorite beverage in a shaker or 470 ml glass. Shake or stir! Use a mixer at high speed to get it extra smooth. Alternative use: In a mixer, add your favorite fruit and ice to the above, blend, and enjoy a protein-enriched fruit smoothie! |
Storage: | Store in a cool, dry place. |
Nutrition Facts: | Serving Size: 1 scoop (34g) Servings per container: 55 |
Warning: | Do not use if you are pregnant, for children, or for an extended period without consulting a physician. Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Keep out of reach of children. |
Note: | Do not use as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children. |
*Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
At OLY Europe B.V, we strive to provide fast and reliable shipping to all our customers within the European Union. Below, you will find detailed information about our shipping options, costs, and delivery times.
We offer shipping to all EU countries. The delivery time is estimated to be between 5 to 7 business days, depending on the destination. Please note that this is an estimated delivery time and actual delivery times may vary.
Order Total | Shipping Cost |
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Up to €9.99 | €9.99 |
€10 - €19.99 | €7.99 |
€20 - €39.99 | €5.99 |
€40 - €79.99 | €4.99 |
€80 - €99.99 | €3.99 |
Over €100 | Free shipping |
Orders are processed within 1-2 business days. You will receive an order confirmation via email once your order has been placed, and another notification with tracking details once your order has been shipped.
We work with reliable shipping providers to ensure timely and safe delivery of your products. You will receive a tracking number once your order has been shipped so you can track your package.
Unclaimed packages are returned to us. For all packages that are not collected, we reserve the right to charge you for the return shipping and a handling fee, currently €30.
There are no import fees when shopping from OLY Europe B.V. Our prices include local VAT.
If you have any questions or need assistance regarding your order, please contact our customer support at support@olyeurope.com.
Thank you for choosing OLY Europe B.V for your supplement needs!
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