Rule One - R1 LBS

Rule One - R1 LBS: To Reach Your BIG Ambitions

Benefits:

• Increased calorie intake for muscle mass
• Effective carbohydrate and protein blend
• Added creatine for strength and performance
• MCT for energy and fat burning
• Glutamine for recovery and muscle repair

Increased Calorie Intake for Muscle Mass

R1 LBS is designed to help you get BIG. With over 1,000 calories per serving, it provides a powerful energy boost essential for building muscle mass. By providing a high amount of calories, R1 LBS helps create a positive energy balance, crucial for muscle growth.

Effective Carbohydrate and Protein Blend

R1 LBS contains a well-balanced mix of complex carbohydrates and high-quality protein. With a 5:1 ratio between carbohydrates and protein, this formulation provides an optimal nutrient composition to support muscle building and recovery. The 200 grams of complex carbohydrate blend provide long-lasting energy to support intense workouts and recovery post-exercise.

Added Creatine for Strength and Performance

Creatine is a popular and scientifically proven ingredient that can increase strength and performance. R1 LBS contains added creatine to maximize your workout results. By increasing creatine levels in the muscles, you can achieve increased strength, improved endurance, and faster recovery between sets.

MCT for Energy and Fat Burning

MCT, or medium-chain triglycerides, is a type of fatty acid that can be quickly absorbed and used as an energy source by the body. R1 LBS contains MCT to provide a rapid energy boost and help burn fat. MCT can also promote satiety and help control appetite, beneficial for weight gain goals.

Glutamine for Recovery and Muscle Repair

Glutamine is an amino acid that plays a crucial role in muscle recovery and muscle repair after training. R1 LBS is enriched with glutamine to support recovery and promote muscle protein synthesis. By adding extra glutamine, you can reduce the risk of muscle breakdown and promote faster recovery between workouts.

Scientific Research

Research has shown that a high-calorie diet is vital for building muscle mass. A study published in the Journal of the International Society of Sports Nutrition found that athletes who consumed a high-calorie diet with adequate protein and carbohydrates achieved significant increases in muscle mass compared to those who did not get enough calories. R1 LBS provides a convenient and accessible way to increase your calorie intake and promote muscle growth.

Performance and Recovery

Another advantage of R1 LBS is its ability to improve performance and promote recovery. By providing an optimal balance of nutrients, R1 LBS can enhance your strength, endurance, and muscle recovery after training. This can lead to improved workout performance and reduced risk of overtraining and injuries.

Flexibility in Meal Planning

R1 LBS can be a useful product for individuals who have difficulty meeting their daily calorie needs through regular food. For people with a high metabolism or who struggle to eat enough, R1 LBS can serve as a supplement to increase calorie intake. It can also be useful for those with limited time or ability to prepare meals, as it provides a quick and convenient source of nutrients.

Summary

Rule One - R1 LBS is a powerful formula designed to help you achieve your BIG ambitions. With its high calorie intake, effective carbohydrate and protein blend, and added ingredients like creatine, MCT, and glutamine, R1 LBS provides a complete nutritional profile for muscle building and performance. Whether you want to increase muscle mass, improve strength, or promote recovery, R1 LBS can be the perfect addition to support your training goals.