Rule One - Creatine Unflavored - 150g

Rule One - Creatine Unflavored - 150g

Benefits:

• Effective performance enhancement
• Micronized creatine monohydrate powder
• Filler-free formula
• No added sugar
• No stimulants or gums

Effective Performance Enhancement

R1 Creatine is designed to deliver the most effective performance-enhancing supplement to your workout. The active ingredient in R1 Creatine is creatine, known for its ability to increase muscle strength and improve workout capacity. By using R1 Creatine, you can experience enhanced explosiveness and performance during intense training sessions.

Micronized Creatine Monohydrate Powder

One of the best features of R1 Creatine is that it uses micronized creatine monohydrate powder. By micronizing the powder, the particles become smaller and more easily dissolved, resulting in better mixability and easier drinking. This makes it convenient to consume and ensures you get an even distribution of creatine in each serving.

Filler-Free Formula

R1 Creatine has formula transparency that ensures you receive a high-quality product without unnecessary additives. The product is free from fillers, meaning each serving is packed with pure creatine monohydrate and nothing else. This makes it an excellent choice for those who want a clean and effective supplement without unnecessary additives.

No Added Sugar

Another benefit of R1 Creatine is that it contains no added sugar. Many supplements on the market can be filled with unnecessary sugars that can negatively impact your diet and health. With R1 Creatine, you can be sure you are getting a clean product with no added sugar.

No Stimulants or Gums

R1 Creatine is completely free from stimulants and gums. This makes it a perfect choice for those who do not want supplements containing stimulating substances or gums. By choosing R1 Creatine, you can be assured you are only getting the pure creatine monohydrate without any unwanted additives.

Research on Creatine and Its Benefits

Creatine is one of the most well-researched supplements and has been shown to have several positive effects on performance and muscle development. Research has demonstrated that creatine supplementation can increase muscle strength and improve workout performance, especially during intense and explosive exercises like weightlifting and sprinting.

A study published in the Journal of Strength and Conditioning Research showed that creatine supplementation significantly increased muscle strength during a period of intense training. Participants who took creatine showed a significantly greater increase in maximal strength compared to the placebo group.

Additional research has also shown that creatine supplementation can help increase muscle mass. A meta-analysis published in the Journal of Applied Physiology showed that creatine supplementation led to a significant increase in both body mass and lean body mass in participants.

How to Use R1 Creatine

To use R1 Creatine, mix one scoop (about 5 grams) of powder with 236-355 ml of water or your favorite beverage. Stir well until the powder is completely dissolved. Consume one serving per day, either before or after your workout. For best results, it is recommended to take R1 Creatine regularly as part of a balanced diet and exercise routine.

Summary

R1 Creatine is the perfect supplement for those looking to enhance their workout performance and increase muscle strength. With its effective formula of micronized creatine monohydrate powder, R1 Creatine gives you the ability to reach your fitness goals faster and more efficiently. Its filler-free and sugar-free formulation ensures that you get a high-quality product without unnecessary additives. Choose R1 Creatine to take your training to the next level!