Puritan's Pride - Taurine 500 mg - 50 Caplets

Natural Amino Acids - Found in High Concentrations in the Heart

Benefits:

• Building block for all other amino acids
• Important component of bile

Building block for all other amino acids

Taurine is an amino acid that acts as a building block for all other amino acids in the body. It plays an important role in protein synthesis and is necessary for the body to build and repair tissues. Taurine is especially important for the heart, where it is present in high concentrations. It helps to regulate the heart's rhythm and can contribute to improving heart function.

Important component of bile

Taurine is also an important component of bile, which is necessary for the body to digest and absorb fat. Bile is produced in the liver and stored in the gallbladder. When we eat fat, bile is released into the small intestine to assist with the breakdown and absorption of the fat. Taurine helps to emulsify the fat, making it easier for the body to absorb it.

Research on Taurine

Research suggests that taurine may have several health benefits. A study published in the Journal of Cardiovascular Pharmacology found that taurine supplements can improve heart function in individuals with heart failure. Another study published in the Journal of Biomedical Science showed that taurine may have anti-inflammatory and antioxidant properties, which can be beneficial for combating inflammation and oxidative stress in the body.

Usage and Dosage

For adults, it is recommended to take one (1) capsule four times daily, preferably on an empty stomach. It is important to follow the dosage instructions and not exceed the recommended dose. If you are pregnant, nursing, taking any medications, or have any medical conditions, you should consult your physician before using taurine supplements. If you experience any unwanted reactions, discontinue use and contact your physician.

Precautions

Taurine supplements are generally safe for most people when taken as directed. However, some individuals may be sensitive to taurine and may experience side effects such as headaches, nausea, or sleep disturbances. If you have any existing health issues or are taking any medications, consult your physician before starting taurine supplements.

Store taurine supplements at room temperature and keep out of reach of children. Ensure the seal under the cap is intact before using the product.