Puritan's Pride - Psyllium Husk Seed 100% Natural - 226 g

Psyllium Husk Seed Powder

Benefits:

• An excellent source of fiber
• Supports digestive regularity
• Helps maintain normal blood sugar levels
• Fiber-rich diets promote a healthier heart

An Excellent Source of Fiber

You've probably seen it on TV and read it in health magazines - fiber is essential for a healthy diet. But not all sources of fiber are created equal, which is why Puritan's Pride offers Psyllium Husk Seed Powder. Psyllium Husk is rich in soluble fiber, just what your body needs to make the most out of what you eat and keep your digestion moving. Fiber naturally slows down digestion, allowing your body to absorb more nutrients. Additionally, the fibers in Psyllium Husk Seed Powder help your body eliminate what it doesn't use, thereby giving you a cleaner gut. More nutrients and a cleaner digestive system mean a healthier you!

Research on Psyllium Husk Seed Powder

Research has shown that Psyllium Husk Seed Powder can help lower cholesterol levels and improve heart health. A study published in the American Journal of Clinical Nutrition found that consuming Psyllium Husk can reduce LDL cholesterol levels and improve the lipid profile in individuals with high cholesterol levels. Another study published in the European Journal of Clinical Nutrition demonstrated that Psyllium Husk can help lower blood pressure in individuals with hypertension.

Supports Digestive Regularity

Psyllium Husk Seed Powder is a natural source of fiber that helps maintain digestive regularity. Fiber acts like a "broom" in the intestines, helping to remove waste and foreign substances from the body. By keeping the intestines clean and functioning properly, Psyllium Husk Seed Powder can help prevent constipation and other digestive problems.

Helps Maintain Normal Blood Sugar Levels

Psyllium Husk Seed Powder can be beneficial for individuals with diabetes or those looking to maintain normal blood sugar levels. Fiber helps slow down the absorption of sugar in the bloodstream, which can help prevent blood sugar spikes and insulin resistance. A study published in the Journal of the American Board of Family Medicine found that consuming Psyllium Husk can lower blood sugar levels in individuals with type 2 diabetes.

Fiber-Rich Diets Promote a Healthier Heart

A diet rich in fiber, which includes Psyllium Husk Seed Powder, can help promote a healthier heart. Fiber helps lower cholesterol levels and improve the lipid profile, reducing the risk of cardiovascular diseases. A study published in the American Journal of Epidemiology found that individuals who consumed more fiber had a lower risk of cardiovascular diseases.

No artificial colors, flavors, or sweeteners, no preservatives, no sugar, no starch, no milk, no lactose, no soy, no gluten, no wheat, no yeast. No fish.

NOTE: Take this product with at least 8 oz. (2 cups) of water or other liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting, or difficulty swallowing or breathing after taking this product, seek immediate medical attention. Do not take before bedtime. Fiber products can affect the absorption of many medications. Do not take this product within 2 hours of taking medications.

For adults, mix 1 rounded tablespoon (5.5 g) with 8 oz. (2 cups) of water or your favorite beverage. Stir and drink immediately. Follow with an additional glass of liquid. Take three times daily, 30-60 minutes before meals.

Store at room temperature.