Puritan's Pride - Potassium 99 mg - 100 Caplets

Potassium

Benefits:

• Important for overall well-being
• Maintains normal fluid balance in the body
• Helps regulate neuromuscular activity

Important for overall well-being

Potassium is an essential mineral that the body needs to maintain overall well-being. This vital mineral works together with sodium to help you maintain normal fluid balance in the body. Potassium is also important for muscle activity and helps balance mineral levels in the blood.

Research on Potassium

Research has shown that Potassium plays a crucial role in maintaining normal blood pressure levels and helps reduce the risk of stroke and cardiovascular diseases. A study published in the American Journal of Clinical Nutrition found that a higher intake of Potassium was associated with a reduced risk of stroke in women.

Maintains normal fluid balance in the body

One of the most important functions of Potassium is maintaining normal fluid balance in the body. It works together with sodium to regulate fluid levels in the cells and helps prevent fluid retention and swelling.

Helps regulate neuromuscular activity

Potassium is also important for regulating neuromuscular activity. It helps transmit nerve impulses and contributes to normal muscle function. A deficiency in Potassium can lead to muscle weakness and cramps.

Recommended intake of Potassium

The recommended daily intake of Potassium varies depending on age and gender. For adult women and men, the recommended intake is 2,600-3,400 mg per day. Pregnant and breastfeeding women may need a little more Potassium to support their own health and the development of the baby.

Food sources of Potassium

Potassium is naturally found in many foods. Good sources include bananas, oranges, spinach, avocados, potatoes, tomatoes, beans, and dairy products. Including these foods in your diet can help you achieve your daily intake of Potassium.

Important safety precautions

Before taking Potassium supplements, you should consult your doctor if you are pregnant, breastfeeding, taking any medications, or have any medical conditions. Stop use and contact your doctor if you experience any unwanted reactions. Keep out of reach of children. Store at room temperature. Do not use if the seal under the cap is broken or missing.

Usage

For adults, take one (1) capsule daily, preferably with a meal. Store in a cool, dry place.