Magnesium is an essential mineral for maintaining bone health, muscle contraction, and promoting the nervous system. Research has shown that magnesium can help reduce the risk of osteoporosis and improve muscle function. It is also known to have a calming effect on the nervous system and can help relieve stress and anxiety.
Zinc is another important mineral that plays a role in immune system health and cell growth. Research has shown that zinc can help shorten the duration of colds and reduce the risk of infections. It is also vital for skin health and can aid in wound healing.
Research has shown that mineral supplements can be an effective way to ensure you get enough of these essential nutrients. A study published in the Journal of the American College of Nutrition found that magnesium and zinc supplements can improve immune system function and reduce the risk of illnesses.
In addition to taking mineral supplements, it is crucial to have a balanced and nutritious diet to maintain optimal health. Here are some tips for eating healthily:
Make sure to include a variety of foods in your diet to receive a wide range of nutrients. Try to eat different fruits, vegetables, whole grains, lean proteins, and healthy fats every day.
Processed foods are often high in added sugars, salt, and saturated fats. Try to avoid these foods and instead choose fresh, natural options.
Water is important for keeping the body hydrated and promoting optimal health. Try to drink at least eight glasses of water a day and avoid sugary drinks.
To keep energy levels stable and avoid overeating, it is important to eat regularly. Try to have small, healthy meals and snacks every day.
Being aware of portion sizes can help you avoid overeating and maintain a healthy weight. Try to eat smaller portions and avoid consuming too much high-calorie food.
By following these tips and taking mineral supplements, you can ensure you get enough essential nutrients to maintain optimal health. Remember to consult a nutritionist or doctor before starting any supplements.Product Information | |
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Product Name: | Puritan's Pride - Magnesium with Zinc - 100 Tablets |
Warning: | If you are pregnant, nursing, taking any medications, or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. |
Usage: | For adults, take two (2) tablets daily, preferably with a meal. |
Storage: | Store at room temperature. Do not use if seal under cap is broken or missing. |
Nutrition Facts: | Serving Size: 2 tablets Servings Per Container: 50 |
Note: | Do not use as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children. |
*Percentage of daily intake based on a 2,000 calorie diet. Your daily intake may be higher or lower depending on your calorie needs.
At OLY Europe B.V, we strive to provide fast and reliable shipping to all our customers within the European Union. Below, you will find detailed information about our shipping options, costs, and delivery times.
We offer shipping to all EU countries. The delivery time is estimated to be between 5 to 7 business days, depending on the destination. Please note that this is an estimated delivery time and actual delivery times may vary.
Order Total | Shipping Cost |
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Up to €9.99 | €9.99 |
€10 - €19.99 | €7.99 |
€20 - €39.99 | €5.99 |
€40 - €79.99 | €4.99 |
€80 - €99.99 | €3.99 |
Over €100 | Free shipping |
Orders are processed within 1-2 business days. You will receive an order confirmation via email once your order has been placed, and another notification with tracking details once your order has been shipped.
We work with reliable shipping providers to ensure timely and safe delivery of your products. You will receive a tracking number once your order has been shipped so you can track your package.
Unclaimed packages are returned to us. For all packages that are not collected, we reserve the right to charge you for the return shipping and a handling fee, currently €30.
There are no import fees when shopping from OLY Europe B.V. Our prices include local VAT.
If you have any questions or need assistance regarding your order, please contact our customer support at support@olyeurope.com.
Thank you for choosing OLY Europe B.V for your supplement needs!
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